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Good Morning Jennifer and Menuer's,
That is great you have walking buddies. Rudy does more sniffing than he does moving. My route is common for the neighbors, so he needs to sniff and pee every couple feet to let them know he was there. Sorry I was MIA yesterday, time got away and before I knew it, it was afternoon. I am going to hit Aldi today. I need cabbage. I want to make Cabbage rolls got Sunday since I have an abundance of ground beef. It is supposed to be raining and cold all weekend so I will say that will be comforting. This morning, I was awakened at 3:30 by a storm. We were lucky not to have any damage that I know of the winds were really whipping. I did get the wheel on my car fixed. It was pricey but worth it. Just glad it is done.
QOTD: Oh, I think it was my 4th grade perm for sure. My cousin had a shop, and I wanted it so bad. In those days they just cut the hair short and used small rods to make a Q-Tip look. Perms have come a long way since the early 70's.
Accountability: I found yogurt covered pretzels at Rural King. I think 5 are 150 calories. It was not really a cheat but more of a snack. The yogurt is blueberry. I only looked at Calories, but I need to check out the sugar and protein.
TSS: 7 years 3-months 23-days 166.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein chocolate peanut butter and apple
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: zucchini lasagna and strawberries
D: sausage with peppers onion and collard greens.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all and Happy little tiny Friday,
Feeling kinda bleh today. It's an introspective and existential thinking type of day.
QOTD- yes. I have had a bad haircut. All my tween years were spent rocking my hair that did nothing for my self esteem.
Steps: 8,310
Accountability: Koala Yummies.
B: Dannon Light and Fit Raspberry Yogurt, 1/2 bagel and lox. coffee. mint cucumber water.
L: Chinese flavors & chicken in a salad.
D: Pork and beans.
Keep on Rocking in the Free World.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Good morning, everybody!
I'm back on the train this morning, which I much prefer to driving. I also slept like a rock. CrossFit was running, box jumps and kettle bells and after dinner I was ready to crash. Watched Chicago Med and Fire, but fell asleep during PD.
Marilyn is coming home tonight, if my son offers to pick her up I am going to take her up on it, otherwise I will get her. Our place came furnished, but still needs a lot of stuff like trash baskets, etc. she has been looking for those things, getting the utilities switched to us and having locks changed, etc.
I am hoping to go down there the first weekend in May, to move some things: mostly gym and fishing stuff, some clothes and Marilyn's kayak. Our goal is not to have to pack for short trips, just put the electronics and meds in a backpack and go.
QOTD: I wear my hair pretty short, but sometimes it gets a little spikier than other times.
Breakfast: bagel
Lunch: catered
Dinner: steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Friday-Eve gang. A rainy gloomy day here in CT. I have to order pizza and wing dings for our mid outage safety luncheon tomorrow and will run to Walmart to get some soda and boxes of chips. Ended up after dinner taking Meisha for a walk down the road which is something we've never done before due to the vehicles driving faster than the posted 30mph speed limit. We walked a 1/2 mile to the little cemetery, walked through that, then headed back towards home. She sniffled all around and was having the time of her life. Then when we got near the house Irvin said let's keep going OK so we walked another 1/2 mile in the other direction. Ended up doing 2 miles of walking. The best thing out of it was Irvin saying he felt good and wanted to keep doing it since the weather is getting nice. All three of us slept like rocks. LOL
QOTD: Have you ever had a terrible haircut? Yes, in the fifth grade. I had long hair all one length past my butt, but being a farm kid would always get stuff tangled up in it. After countless nights of my mom using a comb and cup of water to comb it out, she made the decision that I was going to get a haircut at the start of fifth grade. She had them chop it to my ears and gave me a layered feathered style. Hated it was an understatement. After that I started taking care of my own hair and wouldn't let anyone touch it and still will not let anyone, but my daughter who is a hairdresser.
B: coffee and breakfast bowl
L: salad with tuna
D: pork chops and kale
30 minutes on the treadmill
Have a wonderful day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Makes emiepie egg salad too! Remember that?!?
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
With EBB!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I could do the premade SF pudding but the mixes for sure!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Cottage cheese for the win!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Best of luck at your appt today and Happy Birthday to your niece!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! So glad your outage is going well and also that your seeds are doing good. We have been getting some rain off and on that should continue today which is good since I wasn't ready for the near 90 degree days we were having.
QOTD: Cottage cheese. I didn't really eat much of it before but eating plain and in some recipes was a game changer.
TSS: 10 years 7 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Soy chorizo,eggbeaters, zero net carb tortillas, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1433 Protein:121 Carbs: 118 Fat:66
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
