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If the Dodgers don't win tonight in NY, they will be back in LA on Friday 11/1. I'd love to see them win on their own turf.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
And bathroom tile comes up after 10 years.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Sorry to hear about JB's dad. Hope you're feeling better soon. Drink as much as you can. You can really dehydrate if you do not stay on top of it. Also, if it last more than 2 days I would get to the doctor.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Amy and Menuers,
I didn't get back to read the thread yesterday because I had my PCP appointment. It went well. I do have to do a bone density and colonoscopy but nothing I didn't already know. I see Grimm is back and the solar is on. The biggest thrill is the 2 electric bill. I went from $280 to $8. It was exciting. It took me a bit to build solar up because they turned in on in December. Congratulations to Lisa for her new vet status. You're killing it.
QOTD: Very rarely do I track. I use the scale as my tracker. I know if I am up from the day before I need to cut back. I never was a big tracker, but I agree when you tracking it is the best accountability going.
Accountability: I was busy and didn't snack.
TSS: 6 years 10-months 22-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: 1 oz sharp cheddar, Oikos triple zero salted caramel Greek yogurt, berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: crock pot pizza
D: crack chicken quesadilla
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I think the secret is to never feel deprived. Make sure you get to eat what you really want and make sure you learn to eat it in small enough quantities. My Fitness Pal is wonderful for tracking and getting a good idea of the calories. I also found reading labels to be a big help. Often I want something but when I read the label and see what is really in it, I might leave it in the store. I know this is easier said than done. It takes a lot of work, educating yourself, and learning to make the right decisions, and forgiving yourself when you make the wrong decision. Pick yourself up and start over. Lots and lots of times.
Real life begins where your comfort zone ends
That makes sense! And that's hilarious!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I was waiting for Friday to see pictures but so happy to see them today. Wonderful experience.
Real life begins where your comfort zone ends
I could but won't. I don't mind doing the colonoscopy. It's a good reason to take off work and get relief from Mom duty for a day. Plus, if they see something they can take care of it right then and there and I will be done. There will be no problems though ask my family and my husband. They will say I am a perfect asshole.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
It's amazing how that tile work holds up for thousands of years.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I actually only told 3 people. I told everyone else I was having a hernia surgery. I did have a huge hernia and thought they would fix it when they were in there, but it was too big so 1 year later I needed to go back in and have it repaired. It worked out for the best because they removed my skin at the same time. I never heard of anyone regretting their surgery after the first month. White Doves advise is always spot on. I agree 100% of what she said.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
