Recent Posts
G'morning all!
Yes to breaking the scales. They are an evil invention. Did you hear they have started using BRI instead of the stupid BMI? BRI uses height, waist circumference, and hip size to calculate body fat levels, while BMI only uses weight and height. Regarding water consumption I have a 42oz yeti and I have to fill it up twice, at least. That's my marker, as long as I have finished it twice I'm good.
I ordered this shirt on impulse hoping it would get here by Halloween, and it did. So I will be wearing this shirt today and put some skull makeup on my face and call it a costume for when I give out candies.
QOTD: the age of Adeline. She lives in different eras and I think it's cool to see them and live in them.
My meals yesterday:
- Coffee
- TJ kebab & fage yogurt
- Protein pumpkin cheesecake
- Left over taco meat w/salsa
- Protein icecream - German chocolate cake
- E: strength training
Happy Halloween!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I thought it's a wonderful life was your QOTD answer.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I love crossing to-do's off the list! Sounds like a very productive day.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Of course! A Hallmark Christmas movie with Joey would be perfect for you!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Boo! Happy Halloween everyone. Lets get that candy out of our houses and into the mouths of babes so they can make their parents crazy tonight. I feel badly for the teachers whenever Halloween is on a school night!
Accountability for yesterday. Pretty dang good. I finally talked myself into a walk around 4 pm. So glad I did as I don't think I can work one in today and I would have been mad at myself when I realized I passed up on a perfectly good day for no reason. Move calories, 408, exercise minutes 46, steps 10,123. Protein came in at 95 with a late evening snack of chicken. Keeping rotisserie chicken torn down and ready in the fridge is working really well for me. Though I may start clucking soon.
Today is an early event at the little Grand's school, prepping for hosting 12-15 people on the lawn tonight. I've got the candy broken out of the bags and in the bucket and all the candles ready to go. Quick turnaround as I need to pack all the Halloween decorations away in the morning because I'll be gone for 7ish days. Leaving the fall stuff up.
QoTD: I don't have any idea!
bites today
B: on the fly, so cold chicken probably
L: leftovers. Need to kill off the Shakshuka
D: Someone is bringing spaghetti and meatballs. I'm making Hawaiian bread sliders. I'll eat the insides of stuff.
yogurt w/mix ins and beef jerky/rotisserie chicken as needed
Be safe out there kids!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I totally forgot about Halloween! I had a theme planned too, dang it!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Well done! Congratulations!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning Amy and Meneurs,
Thanks for starting us off and Happy Halloween. Plans for the day looks like just getting home in time to walk the dog so were not out when all the kids are out. I'm going to leave him in the house, and I plan on sitting on the porch and passing out candy. The expected high is 80° today. These highs have been crazy.
QOTD: Willie Wonka and the chocolate Factory. I want to lick that wallpaper.
Accountability: some peanuts and jerky before bed.
TSS: 6 years 10-months 23-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: 1 oz sharp cheddar, 1/4 cup dry roasted peanuts Oikos triple zero salted caramel Greek yogurt, berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: Korean meatballs veggie fried brown rice, and steamed broccoli
D: crack chicken quesadilla
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I loved the series Anne with an E and think it would be a fun and friendly place to live and play.
Real life begins where your comfort zone ends
That mask is hilarious. Did it fool the dogs?
Real life begins where your comfort zone ends
