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Good Morning Jennifer and Menuers,
Wow I agree with the cold. The Early morning walksies have been brutal. On the good side Rudy is learning to get it done quickly. I won't let him in till his business is done so he has been quick. I do not know what next week will bring when they are predicting negative temperatures in the morning for most of the week. I was fortuning to stop at Macy's one day last week and got a full-length Columbia coat lines with their technology. When I first wore it I thought it was way too hot. I am absolutely grateful for it now and it was only $70.
The training here at work has been going very well. Does anyone else use a SAP system. It is pretty self-explanatory. However, they have been bringing in lunch every day, so my choices have not been great food wise. We did Chick Fillet Monday, Tuesday was Burritos and Queso from Moe's, Yesterday was peperoni rolls, and Chicken bacon ranch rolls and a salad, and today is Pizza. I am opting out of the pizza. I already had 1 protein shake so hopefully I will resist the temptation.
QOTD: Even though dogs are high Maintenace I love the cuddles and how much I am appreciated by my dog. GS for the win!
Accountability: see above.
TSS: 7 years 1-months 5-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer, Protein shake
MS: Friendly farms super zero mixed berry Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: pork and sauerkraut and strawberries and blueberries
D: chicken Fajita
Exercise: not much it is too cold. I did hit 3 gym classes over the weekend, and I am really liking cycle.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Mel I think you would love living on a farm just because you get along well with animals.
That meme is great. Some people would need an entire truck of poop dumped on them to grow up.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 1/16/25 5:42 am - Amarillo, TX
Good morning y'all.
Thats why I don't want to live on a farm. LOL. We had a cat that was a wonderful mouser and if you tried to get it from him the sounds...oh the guttural sounds!
Not a lot planned for the day. I need to get my T4 prescription figured out as they called for a preauthorization even though nothing has changed. Hoping to hear from the clinic this morning. It's frustrating. Had a bit of a freak out, tired of this bull**** kind of moment. Guess I needed to get that out. Medical stuff is just frustrating. We're having an extreme cold snap and might be under freezing for 4 to 5 days. Will be prepping for that today and tomorrow.
QOTD: dog, any dog over the demon cat. I adore cats but enough to know when to back away!
B: eggs, cheese, turkey sausage and coffee
L: maybe oatmeal
D: chicken breast and some veggie
this cracked me up this morning. Only if!
Good Morning in this Friday-Eve! I've got a full day ahead with lots to get done but I'm sure it'll fly by. Normal payroll start and year end stuff! Sounds like you had an eventful time with the animals!
QOTD: I think I'd pick dealing with the GS too.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Shredded pork, 3 net zero carb tortillas, guacamole, Trader Joe's spicy cauliflower rice, a banana, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friday Eve. Brrr it's cold again this morning. Yea I know I should be used to it by now, but taking the dog out at 4am and having that cold air smack you in the face is not the wakeup call one wants. LOL
So funny story. Apparently, our cat Finley caught a rabbit and brought it into the garage at some point yesterday. The garage is attached to the house and when I take Meisha out to the backyard we go through the garage and out the backdoor. Well, she found said rabbit who was already half eaten by the cat. She took the rabbit outside to finish eating it. Now remember she is raw fed, and the cat is at times when he feels like it. Well Finley came flying up from the side of the house to see her eating his rabbit and I have never in my life seen a cat so pissed off. He was staring into her soul. Meisha took the rabbit and ran behind the greenhouse with the cat in pursuit. She ate the rest of it and then tried to be all nicey nice to Fin. Well, he wasn't having any of it. Finley went Halloweenie cat on her. A 65lb German Shepherd got her ass handed to her by a 10lb Manx cat. Lesson learned do not take Finley's food especially if it is a rabbit he caught. We couldn't stop laughing.
QOTD: This is going to be funny. Would you rather deal with a German Shepherd who looks all big and scary (but really just wants to give you kisses) or a Demon cat who wants to steal your soul for taking his food. LOL
I'm going with the GS. That cat scared me I swear his eyes turned red and he was out for blood.
B: Just some coffee today not really hungry this morning
L: Soup and cajun turkey wrap
D: chicken thighs with toss salad
30 minutes on the treadmill
Have a great day everyone!!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I hope you can get into the Dr soon. Maybe it's a good idea to have them request some labs?
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I had not seen that story! I immediately thought of Chrissy when I read Aldi though.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
There is a lot of nausea and diarreha going around here. It is that time of year when it helps to avoid people. Hopefully the doctor will call back and get you in. Can you go to an urgent care instead?
Real life begins where your comfort zone ends
It is definitely coyote mating season. My German Shepherd is not allowed off leash during this time and she hates it. So I have to put her on a long line so she can run around, but still be within grabbing range should the yotes start howling. We have a pack that lives behind the cornfield.
Of course if I ran into one in the store I would ask it if he wanted to come home with me. LOL.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
QOTD- I try but sometimes it's a struggle. I like my water ice cold, so I have a 25oz insulated stainless steel bottle that I carry everywhere.
I've been feeling crappy besides my sore back. I have no energy, no interest in food and just general malaise. I called to get into my doctor and left my callback so I wouldn't have to wait. They never called back. I was really more worried about my back, but that seems to be better. Something is just not right. I feel weak and tired. Work is a struggle. Yesterday it was nausea, diarrhea in addition to the back pain. I have no appetite and struggle to just get my protein in. Hopefully it will get better.
I really need to get some work done.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
