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Good Morning! It does sound like you had a great Easter weekend. Ours was very low key but we did spend a few hours with Em and Kobe yesterday which this mama heart always needs. This week will be weird with payroll going out today, new person starting tomorrow and one team member with her last day Wednesday. Time to put on my trainers hat again.
QOTD: I never really used protein powder much, shakes yes and I have brought them back for my ice cream.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: No noodle lasagna, a banana and 2 squares dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1335 Protein:118 Carbs: 113 Fat:53
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning menuer's. I hope everyone had an excellent Easter. We had so much fun at Bob and Adrianna's. The grandkids had a blast playing outside games and there was so much food. One of their friends brought the lamb lollipops which were so tender and delicious, and we got to take some home.
Saturday, we got a ton of stuff done outside the weather was amazing and looks to be nice most of the week. My garden area is almost set and ready for planting in May. Hoping to have a really great vegetable harvest this year.
While I am not a religious person it was sad to hear of the passing of Pope Francis. He always seemed like a very down-to-earth Pope who was open minded about a lot of things.
QOTD: Does anyone here still use any protein powder daily? For the first couple of years after surgery I used it once to twice a day to make sure I got enough protein in then I just kind of stopped doing it. Over the last few months, I started using it again in my morning coffee, but it is more of a collagen protein powder to help with my joints and dry skin. It seems to be helping as I'm not so creaky.
B: coffee and slice of quiche
L: two lamb lollipops and a slice of ham with cucumber sauce
D: turkey salad
30 minutes on the treadmill
Have a wonderful day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good Afternoon! Friyay! I have just been working away and ready for the weekend.
QOTD: Em and Kobe will come by after she's done working and have an hors d'oeuvres type set up since they are going to Kobe's grandparents for dinner.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The company is no longer operating in US, but you can still buy Nioxin System 2 on Amazon. It is a shampoo and scalp treatment and will take about three months to see a difference. I still had almost bald patches about three years after surgery and Nioxin worked wonders for me.
Real life begins where your comfort zone ends
QOTD- No plans.
I got my hair done yesterday. My hair is thinning and it's driving me crazy. I'd actually thought of letting it go gray, but my Mom's hair is still salt & pepper and she will be 90 next month so not much hope of white hair like my BFF. She has the most beautiful white hair. The only suggestion I got was maybe biotin and possibly collagen but I've also heard that doesn't work. Any ideas?
TGIF I am so ready for the weekend. Today is beautiful but it is supposed to rain for the weekend. I'm going to wash my sheets and hang them outside.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
That dog meme is 110% Meisha. A darn bomb could go off and nothing but snoring from her but open the pork rind bag or cheese draw and she teleports from wherever she is to right behind you. I can't tell you how many times I've almost tripped over her when I turn around. LOL
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning, everyone!
The concert was fun. Chrissy saw Peter Frampton in 1976, when he was at the height of his stardom: blond locks, muscles, sold out football stadiums, etc. Now he is 75 and showed the audience pictures of his service dog and grandchildren. But he is still a terrific guitar player.
We got home at 11:15, but I didn't sleep well. I have a client that is driving me crazy!! They don't want to pay for service, fine that is there right. But they won't go away either. Keep wanting to schedule calls to try and get free advice. Anyway I slept terribly and 5:00 swimming alarm came quick. I feel better after swimming.
QOTD: I'm intending a really short day this morning, 3:30 CrossFit and hopefully get my lifting platform disassembled for the moving truck. Tomorrow night we are going to dinner to celebrate my birthday. The restaurant has this wine, called Sine Qua None, that I have been wanting to try. Sunday we will go to Mass and have lamb lollipops.
Breakfast: bagel
Lunch: hot dog
Dinner : Chicken Piccata
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 4/18/25 5:40 am - Amarillo, TX
Good mornin y'all.
It's been a busy week. Phew am I glad it's almost over. Though next week will be no fun either. Today we have to get the car serviced and we're going out with my aunt. Not particularly looking forward to it but it's just because I'm so tired. My bloodwork yesterday still shows my anemia is pretty bad. My shoulder has been having me feeling down. But it's just something I'll have to deal with. I see my case manager again next week and I'm going to see about switching providers for the mental health stuff.
QOTD: my brother and his family are coming over. We're going to do roast the night before and do chopped beef sandwiches. My nieces and nephew are very very picky. They like the roast the way we fix it. My nephew doesn't likes pies, cakes or much of anything else I make in way of dessert. They are frustrating. I'm going to make a brownie and may make pudding of some sort. Maybe a trifle. That means I get to clean a bit more in prep, not a lot but it's kind of hard on me.
B: egg, turkey sausage, cheese, yogurt and coffee
L: we're eating out and they want Burger King. I'll get one of their wraps. 290 calories is better than their burgers. No fries.
D: no clue right now.
Good Friday morning. Today should be an easy day at work and hopefully we will be getting out a little early due to it being Good Friday and Easter weekend. I have to get my grocery list together so on my way home later I can stop and get everything I need for Easter. We are going to one of my stepson's house for dinner and I offered to make a turkey, a couple of quiches and a lemon raspberry trifle. They are making lamb and ham, but with almost 30 people going they liked the idea of having a turkey also that way there is a variety of proteins.
QOTD: What's everyone's plan for Easter? Usually, Irvin and I just stay home, and I make lamb with some sides, but this year we were invited to one of his twin boy's house for dinner. Bob and his wife Adrianna just finished redoing their kitchen and dining room, so they wanted to host Easter dinner for the family. They will be having an egg hunt for the kids and Adrianna has all sorts of fun things planned for the adults. We're both excited to go.
B: coffee and breakfast wrap
L: leftover beef and broccoli
D: baked cod and asparagus
30 minutes on the treadmill
Have a wonderful day and a Happy Easter!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Great job! Be proud of yourself!!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
