Recent Posts
Since I am on a low carb diet no sugar/flour for many years now I take Magnesium Citrate - 2 a day and three Metamucil SF Fiber Gummies a day and go daily like clockwork after struggling for many years. If you eat low carb the Magnesium helps with leg/muscle cramps and it helps with my sleep as well as with bone health since I did get osteoporosis - not sure how much is surgery related but it did play a role. I would never do a colon cleanse as it affects your gut microbiome and not in a good way.
Highest W 312 Referral W 252 Surgery W 237 CW 156 Height 5'6" 
Happy Anniversary!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
ð?'? My husband and I are both 16 years post op. Biggest advice is have a lifelong support person that will also hold you accountable. This is a tool & can be abused which will land you back to where you are now but with added health issues. My starting weight was 300 and my current weight is 130. Message me after your surgery for food ideas.
Nissa
RNY 7.08.09
Ht. - 5'5"
Highest Wt. - 267 Goal Wt. - 135
I am thinking of Hawaii in May. When are you planning to go?
I am still flexible and would love if we could meet up there.
Real life begins where your comfort zone ends
Yeah, that eye looks painful!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I love me some Rudy pics!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Anniversary and have a great dinner! If John orders the Porterhouse for two, he will be able to have most of it to himself with our little stomachs!!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Afternoon on this Fri-yay! I am ready for the weekend. I have an appt this afternoon and then sailing in to the weekend. John and I are going to Ruth's Chris tomorrow night for dinner using one of our Christmas gifts and celebrating the 25th anniversary of our first date. We had our official 20 year wedding anniversary last year but didn't do anything huge, waiting for 25 for Hawaii.
QOTD: I might?!?
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
That's horrible a boss would have that attitude and risk employees like that. In one week we have OSHA coming out to recertify us for VPPPA which not many big companies in the US and we cannot afford to have any type of accidents at all. And just last week we had a big Team meeting about Winter Weather and slip hazards.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning Everyone and happy Friday! Great meme!
I am looking forward to the weekend, gym days both mornings. We are getting together with friends on Saturday, we have a 7 passenger explorer so I will be the driver. Heading to Saranac Lake ny for dinner at a new Brew Pub, we will stop at happy hour at one of our favorite stops on the way, catch some live music at another brewery and then our final stop. SL hosts an annual Ice castle and winter carnival, we will more than likely take a ride to see the castle.
QOTD - I enjoy cruising, but I just dont know if I could do it, even for 10 mil! I get tired of dining out.
B - Berries
L - left over baked chicken tenders
S - apples
d - Homemade Pizza!
E - 30 min on dreadmill
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
