African painted wolves smelled the worst. But were cute enough to almost make up for it.

Good afternoon all and Happy Tooty-tooty-toot-toot Toosday,

I am currently eating lunch at Mon Ami Gabi, overlooking the Vegas strip.

QOTD- The smell of burning leaves, marshmallow pumpkins, carving pumpkins, hoody weather.

Steps: 12,171

B: Tangerine.

L: Steak Au Poivre w brandy peppercorn sauce, coffee, profiteroles.

D: Sparrow & Wolf. They don't serve Sparrow or wolf.

One of my staff does tabatas everyday and had me download the app. I did it a few times, it's tough! Bonus are the steps you earn!

Good morning all. It's nice to be back from sunny Rancho Penasquitos. It was nice to see my sister, but it was also very sad. I don't know how you folks that fly all the time do it. The last flight yesterday was horribly cramped. I'm not a jet-setter.

QOTD: This year, I'm looking for fall to be over. I have all the things happening. I've got a seven day class in CT next week, then having the boiler replaced the following week. I've got to clean out half the cellar for them, then coordinate inspections, permits, and a gas meter install -- or else we'll have no ho****er. The week after that they do the solar install, including replacing the main electric panel. So, no electricity. Then I have a 10 day trip to Tunisia in October. This is all going to cut into my sitting around on my ass time.

Good morning! Hope things improve quickly for Dad, QJB.

Beautiful day right now, but the heat is coming. I've accomplished a lot since I rolled out of bed this morning. I also decided to make today mostly a rest day. I've been pounding hard since my last rest day, last Wednesday. Yesterday's class was a Tabata and I'm feeling it in every muscle. I hope to get my step count in today between chores and grocery shopping. If not, I will head out for a light walk this evening.

We went downtown yesterday for the Padres v Detroit game and it was so fun. Lunch out with family and friends. Trolley there and back. Food was hard for me. I picked really well at the lunch restaurant (poke) but missed both my afternoon snack and dinner hour. So when we got home there was a bit of frantic food stuffing for a couple minutes. Yay for having a Lean Cuisine in the freezer for an emergency. 99 minutes of exercise and 10,190 steps were completed.

QoTD: Bring on the layered weather! It won't really be cold around here until December or January. But if it would just stay out of the 80's, I promise not to complain. Also, I love Halloween day and our traditions on it. So that will be my next focus.

Bites today are based on a successful grocery trip.

B: egg and bacon

the rest are TBD!

Peace!