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If you promise not to make fun of me
So, DH who is a nerd and can't help it, measured the noise level of Creami. As you know it sounds like an airplane is taking off. He figured it's really bad for hearing and got me these earmuffs. I feel like an aircraft marshaller when I put them on and start the Creami, I just need those marshalling wands in my hands. Anyway, to match the kitchen he got me blue earmuffs so now I call them both bluey.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I find them at Target, in the protein section. We don't have Sam's around here and Costco doesn't carry them. Target has all the flavors.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
do you get the Wilde chips at Sams club. I think I remember getting the chicken waffle ones at one time.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Congratulations. Your one of the small percent that has been able to keep things under control. You deserve to be very proud of yourself for a job well done. Your inspiration keeps many of us going. So proud of you. xoxo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Queen JB and Menuers,
All the best to Grim this mooring for a quick and successful recovery. Was that blip in my life a weekend? Yowza that went way faster than last week did. I am so tired this morning, but I see the silver lining. Saturday we will drive 8 hours to the beach for 7 days. I plan on walking the length of the boardwalk and maybe running if I am up to it and laying on the beach and trying to get my tan as dark as I did when I lifeguarded as a kid. I am overdue for some time off work and dealing with my mom and Rudy. I am excited to see how both of them do in my absence. This is the first time we are leaving Rudy so fingers crossed.
QOTD: Somewhat I may not portion it out, but I have some idea what each meal will intel and have all the ingredients available in my fridge.
Accountability: So that dry month I was supposed to do before heading to the beach has not worked out so well.
TSS: 6 years 8-months 2 day 165.6 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: oikos triple zero salted caramel Greek yogurt, strawberries and blueberries and a cheese stick
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: eggwich and cheese stick
D: rotisserie chicken on a salad with sesame dressing.
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Have you given her a name yet?
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning everyone and Happy Monday,
I hope everyone had a good weekend
Grim good luck on your surgery today and you'll be in back to your old (new) self in no time. The picture of you with the lobster reaffirms that you're my kind of people.
QJB- looks like you had a great birthday weekend
I had was a lot of fun this weekend. 2 Metallica concerts with Pantera and Five Finger Death Punch. I'm t/exhausted and my body is beat up. However, I was able to walk more than a mile and while hurting, I thought about what a wonder it is that I'm physically able to walk and experience that pain.
QOTD- I don't do food prep currently. I haven't made time for it. I also like to pick up proteins day of.
B: Dannon Light and Fit Coconut Yogurt.
L: Something greasy at a diner.
Dinner: lemon Rosemary lamb chops and lemon garlic green beans.
Stay on the sunny side of the street. Catch you on the flip side
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
10 years!! You have done so well, Kelly - congratulations!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I created a Zoom file specifically for this reason, Smarty Pants. I just checked the file and invite is still there. Old dog -- new tricks.
Good morning!
Sending easy and happy vibes to Grim for a quick procedure and recovery.
We have 24 hours left with the grands here and we have accomplished a lot. Yesterday we saw Harold and Purple Crayon, created "dog lick" posters (photo on Friday) played games, watched the Olympic closing ceremony, spent a couple hours on construction paper creations. There is a lot of prep and clean up after each thing we do, so I'm ready for a bit of quiet time.
I skipped HIIT today. My back is just not there yet. My goal is to just try to get my walking back up to goal this week while continuing to try and do some reps of exercises that don't hurt. Jen's high knee recommendation works and my shoulders and pecs are feeling the 100 counter push ups a day in the best way. Food was pretty good yesterday. Not great. I'll be glad when I can slap a piece of chicken on a plate with a tomato and call it lunch. Or do a sheet pan of veggies with a protein. I don't plan on cooking another pasta for quite a while, but it has served it's purpose to fuel these little go getters. Today is extended school programming for the oldest, doctor appt for the youngest, gymnastics from 4-7 for the oldest and softball practice from 5-8. I want to get all their laundry done today so Mommy doesn't have to deal with that when she gets here tomorrow.
Accountability for yesterday was not so great. Few steps, 4996. No intentional exercise. And I dived into peanuts last night. At least they were not Peanut M&M's. Is that a win?
QoTD: Mostly I do very well. I plan my grocery shopping to make healthy dinners with leftovers and I portion those out for lunches. I keep good options on hand for breakfast and things like deli turkey meat and fresh cheese for lunch if I don't want left overs. I need to do a good purge of crap since the girls have been here, but I'm looking forward to that.
Bites today
B: Last night we had lasagna with meat sauce. After the girls and Papa ate all the pasta, I scooped up the rest of the sauce and cheese and put it in a bowl in the fridge. I'll reheat that and add cottage cheese.
L: turkey meat and cheese.
D: Baked ham, smash potatoes, tomatoes and Hawaiian rolls for the girls and Rog.
Peace Everybody. Have a great week.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
