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That's excellent! Stretching is so important for us as we age plus double important for desk workers too!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
There are YouTube/National Geographic documentaries about it. Worth the time.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Galivanting is a great word.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Amazing, it is someplace that has always fascinated me. But I doubt I could do the altitude, I got altitude sickness in Denver so 3 times the altitude I doubt that I'd do well.
5'5" Age 67 HW 291 SW 275.8 CW 172.9
Do not unblock her, she is a waste of time. Don't go down that rabbit hole you may lose your mind.
QOTD- No I did take some the other day but it was because I changed my vitamins. I'd been stable for a long time and then my Vitamin D level was too high so I got calcium without D3 and magnesium, a huge mistake. I took Miralax for 2 days but now I'm back to pretty much normal.
I bought a Fitbit Inspire 3, because I can wear it swimming and I ordered the clip for it so I don't have to wear it on my wrist. I have tiny wrists and don't feel comfortable wearing a watch especially one this big. I'm hoping I don't have the issues with battery life. I really need to get myself back on track. It's telling me to move!
I need to get back to work.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
Wow, stunning pic's! I need to read up on Machu Picchu - very cool!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Have a wonderful time galavanting around the globe!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
Day 5- finally at Machu Picchu, we hiked and suffered for 46 miles to see this lost city in the middle of the mountains. The history and mystery of this place is mind boggling. I was very happy we had a knowledgeable guide who told us a lot about the history, instead of going through the place willy nilly.
QOTD1: we all decide for our own mental health being. She sure is a train wreck and I honestly don't know how long she will be sober enough to post. For now she is getting her fix on the DS board, with no interaction from anybody else.
QOTD2: I haven't stopped taking Miralax since surgery. I tried the other thing from the conference but for me wasn't working as well so back to M. No side effects in the 7 years I have been taking it.
My meals yesterday:
- Coffee
- Scrambled eggs w/shredded cheese
- Cold cuts w/Cornichon, L&F yogurt (pumpkin)
- Protein icecream - Mexican hot cocoa
- E: strength training
Happy almost Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good morning! Yesterday's 1 pm book club was an interesting and rollicking discussion over Jodi Picoult's Covid book Wish you were here. 90 percent of our large group on one side, 10 percent on the other. And then coffee and treats after at my neighbor's house turned into husbands showing up, wine and pizza. I did not have an afternoon snack and I did not indulge in the treat. But when the pizza showed up I had the toppings of three pieces (like 3" wide at the top) and probably 3 glasses of wine. I didn't get home from "book club" until almost 9 last night. Ha! Under accountability, 7 minutes of exercise and 5,073 steps.
Today is interviewing a new dog sitter and then gym for the treadmill for steps and the EGYM circuit. Nice, low key day.
QoTD1: I would keep her blocked. I am sorry she struggles so with alcoholism. I wish her the best. But it's not my job to be witness to her getting her act together. And while I find lots of stuff she says amusing and entertaining in a train wreck sort of way, I can't abide the way she attacks people in our group under the guise of advice.
QoTD2: No. I never got started on it and do not need it 97% of the time. And even normies get bloated and uncomfortable occasionally. I drink lots of fluid and eat some sort of roughage nearly every day.
Bites today
B: egg/chicken scramble
L: leftover roast chicken and green beans
D: I'm going to try and cook a boneless lamb leg for the first time ever. Artichoke and a little mashed potato to round things out. Maybe try to make some mint sauce with the mint in my little garden.
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Bon Voyage!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
