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She used teledoc and got some cough syrup that will helpfully help with that and they prescribed plaxovid since one of her other medications can cause worse/longer symptoms. She said she's feeling a little today after sleeping so much. She's just upset that this sets her training back a bit.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Yup us too, even Em.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good to know - thanks. Is this #5 now? I think I've have 4 so far.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
The FDA just today approved updated vaccines, and they'll be shipping them out to pharmacies. As soon as they have the new variant in stock, I'll get a booster.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
So true - I never want to but I am not feeling my best and that is my current situation/excuse. I know it would make me feel better and I have never regretted exercising, not once. Such a mind game.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
*cacio e pepe
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Poor Em, the throat part is the worst. Hope she can bounce back fast.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good morning! It?s cooled off by ten degrees and I am happy. Going to get on the bikes this morning. Yesterday was more of hiding in the rig, though I did watch some of the convention outside at the picnic table using the outside tv. That was nice and the camp sites are far apart from each other I wasn?t worried about upsetting any neighbors. Very little movement an all yesterday but good, on program eating happened. And a glass of wine.
after biking today we have some basic chores and then this evening the favorite neighbors are coming for a camp fire and cook out. Should be a great day.
QoTD: I?m in for both these days. The cardio is great for calorie burning, muscle stretching, tiring my body out for sleep and working on building muscle strength to support my osteoporosis recovery. The weights make me feel strong. My shoulders, biceps and abs remind me that weight lifting is working for me. This is the first year post surgery I?ve been willing to wear clothes that show my shoulders and upper arms. That?s all thanks to my HIIT trainer.
bites today
b: egg and cottage cheese
l: leftover pork chop and halummi cheese
d: grilled chicken Santa Fe sausage and grilled veggies
peace Everybody
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Fake it till you make it.
I don't think even super fit people "want to" exercise. But you gotta do it no matter what. Unfortunately it's very easy to get out of the habit of exercising.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
G'morning all!
My daughter doesn't stop talking about her cat. Every pic she sends us is of "her son" in various poses.
Not much going on here. Last week we had a couple of power outages and our microwave stopped working. Had to call in the service and hopefully today he is coming to fix it. Last time this happened he mentioned the fixing is costing more than buying a new one, but we can't do anything about it. It's one of those framed in the cabinet microwave and they no longer make those measurements. Here hoping he is able to fix it.
QOTD - BOTH!!! If I had to choose I'd go with weights because they really sculpt your body. I am a convert since I met my trainer. It gives me a sense of accomplishment when I can increase the weights I work with. It could be just a lb or two but it makes me feel strong. I do the cardio because it's good for your heart, although on my run days I drag my feet.
My meals yesterday:
- Coffee
- TJ kebabs, homemade tzatziki
- Cherries
- Protein icecream - Nutella
- E: 5.5 miles wog
Happy jr Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
