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Good morning and Happy end of August,
I had an enjoyable, action packed, and fun weekend. Brunch with like minded people, a concert of Indian music, al fresco dining, farmers market, and some work with a person trying to get their footing in life.
I'm in a mad sprint this week to try everything done before I get the heck out of Dodge Friday. One thing at a time and a positive attitude are my plan.
QOTD- This morning's ear candy: The Vindictives. Dave Matthews. Carly Simon.
Steps: 12,288 yesterday. 10,580 Saturday
B: Dannon light and Fit Coconut yogurt
L: lunch somewhere out with a grieving friend.
D: a big NY slice w veggies(that makes it healthy). Maybe a salad.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Hey from Minneapolis! The wedding was fun, and we crammed in a fair amount of sight seeing, too. We are checking out of the hotel in about an hour then we have most of the day to kill because our flight was pushed back and doesn't leave until 7pm. We're all pretty pooped and the heat is oppressive so we're going to spend our time in the Mall of America where I hope my dad and Grim can find a spot in the foodcourt to chill while my mom and I buzz around.
QOTD: I really don't listen to music much at all. When I put my headphones on it's to listen to podcasts and audiobooks. I can't believe I work for a music school, lol.
Accountability: Wow, this trip has been brought to you by Wegovy. I have eaten remarkably little and haven't ben hungry or worried bout food at all. I would be surprised if I lose any weight while we are here, but I don't think I could have gained anything.
Food is unknown, as usual. I had leftovers in the room this morning for breakfast and then we'll see what we can find on the road.
Wow, fastastic performance. It makes me tired just thinking about it. Congratualations.
Real life begins where your comfort zone ends
QOTD- Ever since I watched Argylle I've been listening to Barry White. And also All Classical Portland. I found it during the pandemic and it calmed me so I donate to them.
My only accomplishment was hanging my laundry outside yesterday.
I've got to get myself out of this house and get moving.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
You did amazing, be proud!! Congrats! Great pics!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! The weekend flew by even though we didn't do much. We wanted to lay low since we had the Covid exposure which luckily it was nice weather so we did sit outside with Em on Saturday evening. She was able to go back work yesterday and resume her training. I have my first shockwave therapy appt this afternoon, excited/anxious to start the process and holding out hope it works.
QOTD: Nothing new, during work I cycle through NKOTB, Journey, The 1975, The Wrecks, and a little Kenny G.
TSS: 10 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 8/26/24 5:31 am - Amarillo, TX
So proud for you Jim! You kicked some major ass! Way to go!
Mel
Way to go Jim!! You look great out there!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
