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Good Morning Queen JB and Meneurs,
JB hope the weekend treats you better than the week did. Today should be easy breezy my Florida account doubled up on orders early in the week and closed the last 2 days for hurricane so slow day today. I do have a mani pedi scheduled for lunch. Today is the last day with my walking shoe and the toe feels good. I plan to go to the gym in the morning to test it out. My Breaks starts today at 5:00 and boy I do really need this. No solid plans but tons of things I want to accomplish and some Doctors appointment for mom and I scattered i9n there.
QOTD: Maybe a drink but never food.
Accountability: Grazed all day.
TSS: 6 years 9-months 16-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Premier Protein Caramel and Asian pears
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: crockpot pizza, spaghetti squash, snack select
D: Sirloin steak salad or leftover turkey meatloaf.
Exercise: small amount of dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
Picture from the covered bridge festival
ere is my DH with his twin
Other pictures from the wedding with the in-laws
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ava I have to ask. Is your father's name anywhere on your bank account? If not, then I don't care if he is your father or that he's 91 I'd have his ass arrested for theft. Some parents are just ********
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
With all the work you had done, you probably should have taken a vacation and a hotel room for the week, but I know you would have been crazy wondering if they were doing things right. Once we needed a roof replaced. I talked my husband into going away to a resort that week out of state. He was highly nervous because he could no****ch the progress, but we had a young child and I did not want to live in the noise and mess. He kept calling the neighbor to ask how the roof was going. When we got home everything was finished and they had done an excellent job.
Real life begins where your comfort zone ends
I'm an early riser, even on days off! I could probably sleep in a bit if it weren't for our dang alarm cat.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Native American Day! This started last year, replacing Columbus Day.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning peeps. It's been a hectic couple of weeks, but most of the work is done. We're mostly just waiting for inspections and approvals. Now I can start reorganizing things. I do want to replace the kitchen faucet. I put in a new dishwasher after the old one cramped out, and while the sink cabinet is empty I should do this too. I don't know how old the previous dishwasher was, but it came from Sears.
I'm planning on a lazy day today. Mostly. I hope you all have a great weekend.
QOTD: I have never eaten in the shower. I'm shocked that it's a thing. I can't imagine. Get in the shower, get clean, get out.
This is why it took a full day of the electricity being off. The whole panel had to be replaced.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
My vote is to get the massage!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
What's the holiday?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Enjoy the recharge day for both of you.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning, it's Fri-yay! I hope today is better, it does sound like you do need a break this weekend, maybe a pedicure or something else for some self care? I have a 1/2 day today and then a meeting with the manager at Emily's apartment complex. Depending on the outcome hopefully we will have to make a quick move to a new unit this weekend.
QOTD: Nope, never
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Tri tip salad with avocado, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1311 Protein:103 Carbs:129 Fat:50
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
