Recent Posts
QOTD: Bai Costa Rician Clemintine. Thanks to Jim. it is lovely
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good something Queen JB and Menuers,
Sounds like you came back from vacation as I did. I got a burn from the oven rack on my wrist. I have a smashed finger and cut on my left middle finger from a broken beach chair, I have a pain in my neck and back from passing out in a crazy position on my last night of vacation. I also ended up with a broken middle toe on my right foot after doing laundry at my moms and kicking a stand that wasn't there before I left for vacation. But I have not missed a beat still coming to work dog walking and mom duty and cooking meals and living life. I wish I had a break but at least there is a long weekend coming up.
Vacation was awesome and I was able to run the board walk every day. 4.5 miles I was killing it but now I have a broken toe I got to take another break because I cannot get a shoe on. GRRRR
Accountability: None while on vacation. I ate and drank it all.
TSS: 6 years 8-months 16 day 166.6 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: L&F creme brulee Greek Yogurt
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: crack chicken and pickles
D: wings out
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
It's not all pink and roses. We've had our difficulties and tons of cultural clashes, especially at the beginning. But I admit we are a good match for each other.
I've been to Peru but not to Machu Picchu, I CANNOT wait to see it. 
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Your post today made me get tears in my eyes. What a beautiful love story you have experienced with your husband. You have had so much love and so many wonderful experiences. My cousin's wife grew up in Peru. They go there every few summers. They are both hikers, but not as ambitious as you. I know they did hike to Machu Picchu once. Thanks for sharing your story today.
Real life begins where your comfort zone ends
I've been doing the Asian version w/out the sesame oil - it just takes over the whole thing. Soy sauce, rice wine vinegar, garlic, chili flakes, ginger and splenda. It's addictive! I keep seeing tons of different ones, but have not seen yours! I will give that a try, I know I would like it.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
The salty flavor is growing on me, never thought I'd say that!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Thanks!
There are so many variations. Which one you do? I follow this woman called Shereen and she did it with feta, olive oil and vinegar that was more to my liking than the sesame oil and soy sauce version.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good morning all and Happy Tuesday,
It's gonna be a scorcher today! 97° and a low 68% humidity.
QJB- You need a vacation after that trip.
QOTD- 
Steps: 6051
B: Dannon Light and Fit Coconut Yogurt, 1/2 bagel and lox.
L: PP shake.
D: ?? Maybe nachos with corn tortilla chips.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning!
I did great yesterday. Ended my day with 69 minutes of exercise and 11,882 steps. I did really well on food and was actually able to convince myself at 9:30 last night that I did not need more food. No matter how my stomach rumbled and complained.
Today I am getting my ass to a work out class. Need to get back on schedule. I'm doing the treadmill for steps first and then the Forever Fit workout class which is sort of like Zumba, sort of like bar bell weight workout. I am skipping yoga again because I do not want to regress on my progress with my back.
QotD: water, water and more water. Wine if I am being misbehaved. Maybe one diet root beer a month.
Bites today
B: egg and cheese
L: leftover sundried tomato chicken
D: pork riblettes, corn, one quarter of a sweet potato
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Happy 30th Anniversary!! The trip sounds like the perfect adventure for you two!! I've had so much cucumber salad recently, it's so damn good!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
