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Good Morning! Happy St. Patrick's Day! I made some cookies for the office and will wear green. This week will be busy as a team member who had a death in her family confirmed Friday that she will be out all week this week and it is our payroll distribution week. My other team member and I will be able to handle it all. I just hope to get some cooperation with other departments to get my reports timely, so far so good on Thursday and Friday with some of the pre-work.
QOTD: I made a mint protein ice cream mix for tonight. I might crumble a few mint Girl Scout cookies in it.
TSS: 10 years 7 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Grilled steak, Trader Joe's cauliflower rice, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1397 Protein:130Carbs: 113 Fat:56
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/17/25 5:12 am - Amarillo, TX
Good mornin y'all!
not a lot going on today. At least that I know of so far. Fridays wind storm was all it was billed to be. We lost some siding on the big shed. My brother lost the south side of his fence line and some rather large branches that miraculously missed his house. There was a lot of damage area wide. Our top gust was 83mph here in Amarillo. Welcome to spring.
i finally got the CGM worked out and approved! Also shipped! Yay! I also finished the cipro, thank god. Still having flank pain but it is what it is.
QOTD: my late grandpa's birthday was today. He would've been 105. He was "my person". I celebrate for him. Not doing corned beef or anything special food wise though.
B: eggs, cheese and coffee
L: pancake on a stick
D: roasted carrots and some protein
Happy St. Patrick's Day to you all. Three more days left to this outage and I can't wait until it is over. One of the guys that is on the night crew got a warning for driving too fast through the parking lot and almost hit a contractor walking to their trailer. The contractor reported him to our shift supervisor that was on. This guy has a history of driving too fast even with company vehicles. Not sure if more will happen to him besides the warning.
QOTD: Who here will celebrate St. Patrick's Day with corned beef and cabbage? I have a corned beef that will be made in the instant pot when I get home and will do brussel sprouts instead of cabbage for the side.
B: coffee and 2 egg omelet
L: tuna wrap
D: corned beef and sprouts
30 minutes on the treadmill
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
He was real, Stevie Ray just wrote a song about him.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 3/15/25 4:48 am - Amarillo, TX
Will keep her and you in my thoughts! My neighbors have chickens so I might just swing a few for good measure!
I'll definitely be thinking of her (and you!).
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thanks, I thought it was real person.
Real life begins where your comfort zone ends
Keeping you guys in my thoughts and prayers. So jealous of the sun on your skin.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I'll definitely swing chickens and send healing vibes to your daughter.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
QOTD- I love to watch the stars, but here it's only in the summer and rare clear nights. No such luck for the eclipse.
It's not a good week to be a Tesla dealership. The one near me got shot up for the second time in a week. I was driving by on my way to get my nails done. The road was closed, there was police tape across everything and a ton of police. I understand the outrage but there are better ways to express it. The local police, state police FBI and ATF were all at the party. Plus explosive dogs to find the used shells. I'm not sure how these people think that they will get away with it.
I try not to doom scroll, work is hard enough without looking at what the idiots are doing to ruin this country. I think I'm out of outrage, now it's just depression and I know I'm not alone.
Happy Pi day everyone and have a great day!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
