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Good Morning!
It's cool enough this morning I had to add a layer. YAY! Not gonna last. Boo. I have zero things to accomplish today. Empty calendar. The regular chores are already done so this day may stretch forever. I'm freezing diving until Tuesday as I'm not going to the grocery store if I can avoid it until after the holiday. And then, we have a brand new Trader Joe's that opened a couple weeks ago. I really have wanted to go check things out, but was waiting until the craziness died down. Tuesday sounds about perfect. Oh, I will get a walk in today.
Accountability. How is it that I can do a 55 minute yoga class followed by a 55 minute spin class followed by a 30 minute treadmill walk and STILL have to run around my house for the last 1700 steps last night? I logged a total 159 exercise minutes and 10,261 steps yesterday. I did really well on food choices and only water all day.
QoTD: Black dog and brown dog. They own us.
Bites
B: egg and leftover chicken
L: leftover chicken with goat cheese and hot honey.
D: TJ's red Argentine shrimp in their lobster bisque with a little bacon and parm. A homemade scone (found them in the freezer while diving!) and a small salad.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 8/31/24 5:14 am - Amarillo, TX
We have 6 now. Frankie, Skippy and Mona Lisa are our pups. Percy, Opal and Tange is the kitties. We have a very full house, both of critters and of love!
Mel
Mels QOTD -I love Fall for the cooler weather, football, Halloween, Thanksgiving, leaves, future sweater/boot weather coming - all the things.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning ~ I was just about to post this when I saw yours - I'm gonna leave it as is with a QOTD.
I love really early mornings so much now. Back in my 20's I would just be rolling in from a night out, haha. THose days are long gone, but not my enthusiasm for weekend! I survived the week, it's a 3 day weekend - yay! Today I need to go to Costco, TJ's and the regular grocery store. My closet needs organizations and another purging. I have more clothes put away and to bag up for my sister/niece. It's fun getting fitting into smaller clothing, but I'm over organizing all the things - again. Not a bad problem to have. Football as far as the eye can see, I am doing my own thing to decompress from week w/read, sun, walk and only mindful, intention food.
QOTD - Pet round up! Who do you have in your brood? We have Chloe a maltipoo as best we can tell who is about 15, but a puppy inside. We also have Bubba our sweet old boy who is a very old 17 and frail, but doing well right now. I thought we were going to lose him few weeks back. Yesterday the vet said he was doing well considering - that cost $450.00! I could have told her that for free, lol.
Accountability - I was HUNGRY yesterday or stress eating - not sure, but all good things and still came in under goals. Activity - 38 active minutes and 8,512 steps. Today I'm 167.8 and no planned activity.
B- coffee, eggbeater scramble
l - sausage w/grilled veggies
d - pizza and salad
s - melon and nectarine, jerky
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 8/31/24 4:54 am - Amarillo, TX
Good mornin everyone! Hoping we all have a nice extended weekend ahead.
I haven't got a clue what we're doing today. Rachel is here and we laughed so hard last night. I needed that so much. I love my nieces and nephew but have a somewhat special bond to Rachel. She's into a lot of the things I'm into.
We might take her to Wendy's for a biggie bag or whatever they are called.
I'm still falling in love with our little tange(rine). Not that I already wasn't. She is such a love bug and I so wish we could bring her into the main house RIGHT NOW! But we have to consider the health of everything in the house. She is getting vocal and talks to us. We got her a bed and scratching pad. We had a blanket and towel in there before.
Safe travels to Sheila and her DH! Have a great time you two!
QOTD: what's your favorite time of year?
For me...it's when the bugs die. Mosquitoes to be exact.
B: eggs and coffee
L: ???? Probably the chicken patty in the fridge
D: shrimp, hush puppies and maybe some cucumber
Miss Tange and Rachel in the costume we found at the thrift store for my nephew.
Mel
Enjoy your trip! Can't wait to see the pics.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Great pics! Glad you had your time at the beach.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Glad you're okay! I hope you have a great trip!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Sheila, I think I missed the nuance that your anniversary trip is right away. Safe travels and have a wonderful time.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
