Friday Eve is here again. Still bitter cold out, but it is slowly starting to break.

Yesterday we had one of the big air compressors that help with the boilers go off-line at work right before reporters from The Day newspaper came to do a story and take pictures. So much fun watching people run around like chickens with their head's cutoff. I had to go out to the scale house for 30 minutes, but other than that I jus****ched people go crazy. It was almost comical.

Nothing much else going on today unless the cold weather decides to cause more issues in the plant.

QOTD: If you were told you could only drink one thing everyday for the rest of your life what would it be? While I do enjoy my daily coffee and the weekend glasses of wine I would pick just good ole water. Yea I know very plain and basic, but I drink so much more water in a day than any other liquid and if I don't bad things happen. Passing out from being dehydrated years ago really scared Irvin. He wasn't all that happy with me and was balling his eyes out thinking I was dead. If I were dead hun I wouldn't be breathing. I realized then he's not all that good in an emergency situation. Me on the other hand can hold it all together until the situation had been handled then the adrenaline rush hits.

B: coffee and ham/cheese wrapped pickles

L: two slices pizza

D: chicken burgers

30 minutes on the treadmill

Have a great day everyone!!!!

Hi! Wow today was a busy one and flew by so fast and my brain is tired. I will sleep good tonight I'm sure. Sorry for the late check in!

QOTD: No dragon for me, I'll stick with soft fuzzy cuddly babies.

TSS: 10 years 5 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: BBQ turkey burger, carrots, a banana, and York peppermint patties

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1512 Protein:128 Carbs: 123 Fat:55

Have a great day!

Good afternoon Everyone

Balmy 6 degrees this morning. I just looked at the extended weather forecast and it looks like our weekend forecast is on the 30's , Ill take it!

We have a large egg producer in the area, they are open on Saturdays for the public to go in and purchase up to 5 dozen eggs ( only jumbo) for $3 a dozen, with a 5 dozen limit. They also own a large orchard and it is a one stop for me every Saturday to buy eggs and sweet tango apples!

QOTD - Yes on the dragon as long as it was a friendly one like "Puff"

B - berries

s - ham roll up

L - left over pot roast

S - orange and ham roll up[

D - baked chicken tenders

E - dreadmill

Stay healthy my friends, Mike

Good Morning Jen and Meneurs,

OK the car thermometer said -4°. I didn't even take Rudy out. I left that up to Ron. I put on a crockpot of Kielbasa and sauerkraut and headed to work. The comfort food is killing my weight, but it is hard not to be comforted when it is this cold. I found a recipe for a butternut squash lasagna I think I will make for tomorrow. Squash was only 89¢ And there are no eggs. Eggs at Aldi are $4.59 but at the local big grocery they are $6.00. Poor JB them eggs are eating up some profit. It is disgusting. I need to make pizzelles for a bake sale on February 2 and I am being forced to pay these prices. Hope things turn around as promised soon.

QOTD: Yeah, why not if I can afford the food and boarding.

Accountability: To many Fitzels.

TSS: 7 years 1-months 11-days 168.6 Lowest (129.4)

B: Coffee with SF Coffee-Mate Chocolate Caramel creamer

MS: Friendly farms super zero mixed berry Greek yogurt and snack select, berries

CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer

L: Champagne sausage and collard greens

D: Kielbasa and sauerkraut

Exercise: Freezing

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest blessings

Chrissy

Thank you Jim!