Recent Posts
I think they are called Snake Bites.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Before Surgery yes. But now I use portion control and Exercise so I don't hate myself come January 1
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
What a snuggle bug he is!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friyay! It was a busy day but it's the weekend and I'm here for it! Nothing set in stone for the weekend so we will relax and find some fun to get into.
QOTD: We will spend some time with Em on Christmas Day but very low key
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Chinese food, beef and broccoli
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1377 Protein:103 Carbs:132 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions
The Complete Guide to Weight Loss Surgery: Your Questions Finally Answered
The Sleeved Life: A Patient-To-Patient Guide on Vertical Sleeve Gastrectomy Weight Loss Surgery
Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head
Dying to Be Thin: A Journey Through Weight-Loss Surgery
Have you found it challenging to stick to your diet during the holidays?
on 12/20/24 1:00 pm - Amarillo, TX
I wish I lived closer to y'all. Cookies and beef? Yes please!
Mel
on 12/20/24 12:59 pm - Amarillo, TX
Your cookie tray looks delicious! Rudy is too cute, I just love that face!
Also so glad to hear about the twins, I know they are a bright light for you so enjoy your time with them and family!
Mel
on 12/20/24 12:58 pm - Amarillo, TX
That dinner sounds yummy! Hope you enjoy family time!
Mel
on 12/20/24 12:56 pm - Amarillo, TX
I'm burned on big houses. I would like a single floored 3 bedroom house.
glad you have so much family to be around!
Mel
DodgerDivaDiet · 4 replies · 76 views
DodgerDivaDiet · 1 replies · 54 views
DodgerDivaDiet · 1 replies · 54 views
DodgerDivaDiet · 4 replies · 76 views