Recent Posts
G'morning all!
JB - not the GERD again! How can ins deny you the medicine?
If you saw my post from yesterday that I was going to a "de-escalation training", you should know I failed. Every scenario we role played I came across too assertive. It's ironic, because from each polling place they had chosen ONE person to be the diffuser of bad situations. If my polling place is relying on me to coddle the whiners, we are in deep kimchi.
Today we have window cleaners coming to clean all the windows inside and out. We usually hire them twice a year, but this year somehow I forgot. I love it they clean inside and out and all the screens. Until it starts raining (Dec-Jan) we'll have nice clean windows.
QOTD: nothing planned, but if the weather (and sunshine) holds we'll do some beach activity.
New running shoes always make me excited. I usually keep every pair for 400 miles and then switch. Blue ones are the new ones.
My meals yesterday:
- Coffee
- Tuna + hb eggs
- Epic chicken, cuties X 2
- Protein Icecream - Mexican cocoa
- E: strength training
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Woo Hoo it's finally Friday. This week has been crazy, but in a good way. The luncheon was amazing yesterday. All the guys had a great time, and the food was so good. I definitely ate to much even though it was just bites of this and that.
QOTD: Yes, I was invited to go on a charted fishing trip on Sunday that our sister plant in Bridgeport is hosting for their employees. Some people couldn't make it, so several spots opened up. Both my husband and I get to go. We love sal****er fishing, but don't get much of a chance to go plus we mostly only fish from shore when we do go because we haven't fixed the prop on our boat. So really looking forward to Sunday.
Don't really feel like eating today after yesterday but have some ham and cheese rollups with almonds in case I decide I want something.
Have a great day everyone!!!
A little food porn from yesterday
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
oh no! I hope it subsides soon and is not shingles!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning everyone. Nothing much going on here today. I've been pretty busy in the shop since I got it back from the plumbers and electricians.
I had my annual physical yesterday, and everything seems fine, though my deterioration is proceeding apace. The doctor seems happy. I weighed in at 191.3, so that was nice.
QOTD: I'm doing whatever the Queen is doing.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Leaves are starting to change here. Nights are down to the low 50s, daytime still hits 70. Leaves up north are past peak.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning ~ Not a great start to the day! I was up a bit last night scratching what I thought was a bug bite or two, but whatever it is eventually spread to more parts. So far it's my entire scalp, back of my neck, one shoulder/back area, both arms, in my ears, on one eye among other places. Rash or allergic reaction? I took an allergy pill and I'm covered in cortisone. I have to go to work today because I am the only supervisor on plusd I won't be in next week. The only thing different I've done/had are the fresh eggs that Robs coworker brought him that we had for dinner last night. I was supposed to get my flu/covid shots today at our work clinic but will cancel that and my pedicure too - I can barely sit still. I have a history of allergic dermatitis but it's been years since I've had any reaction, crap.
QOTD - Getting out of the house was the plan but now that I'm hideously covered in who knows what, maybe not.
Accountability -great, 53 active minutes, 8,610 steps and 18 stand hours! Today I'm 168.6 - no treadmill, sweat is not my friend today.
B-coffee, yogurt
l - TBD
D- jersey mike's
s- quest chips, cuties, SF popsicles
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 10/4/24 5:10 am - Amarillo, TX
Good mornin everyone.
hope you're all going to have a good weekend! Riley is staying over tonight. She is just nonstop chatter and activity. Looking forward to it. I have a little bit of cleaning to do today but it's light. My mom is wanting to go get groceries at a certain place today and then go to Walmart due to us needing dog food. I was really hoping for an easy first part of the day but we do need to do it.
Yesterday my mom did not heed my advice and mowed the entire yard. So she exhausted herself. My stomach is still out of wack, I'm so over that.
QOTD: nothing much, just Riley staying the night and then my brother is coming to get her tomorrow. We may have lunch if he decides to stay over a bit.
b: eggs and maybe coffee
l: who knows.
D: probably half a sandwich
No leaves changing here yet, 101 today! Enjoy the fun night and take time to recharge too, you deserve some self care time.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning on this Fri-Yay! Enjoy your weekend! I have a busy work day and then a chill weekend. John and Em are doing a father/daughter beach day tomorrow so I'll have some couch time for sure.
QOTD: oops answered above, sorta as it's not too exciting!
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Maybe chipotle?
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Friday!!! Hells yes. This week seemed long. Your weekend sounds great. Are the leaves already changing? The high tomorrow is 80 in DC. I am more than ready for Fall!
People are really starting to notice my weight loss. It's weird, it's like I just crossed this threshold where people look at me and go "wow". I'm feeling so thankful for wegovy and so grateful I found a virtual program since my insurance doesn't cover it. Grateful Friday over here!
I am also BEYOND excited because I know I was saying I'm burning the candle at both ends and so I made the mature decision to RSVP no for an Oktoberfest party tomorrow, I obviously then added in Friday night plans lol. My work husband from three jobs ago is in town and I'm meeting up with him and his friends for dinner. I can't wait!!!
Eats today will be boring and more of the same. A quarter of a potbelly sandwich, cottage cheese, turkey and cheese. And iced coffee! I hope everyone does something that fills their cup this weekend!
