Recent Posts
We drove up to Lake Elsinore on Sunday. Man, was that hot. It was supposed to be the coolest day, with the rest of the week hitting 107-108. Yeesh.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning all. It's nice to be back from sunny Rancho Penasquitos. It was nice to see my sister, but it was also very sad. I don't know how you folks that fly all the time do it. The last flight yesterday was horribly cramped. I'm not a jet-setter.
QOTD: This year, I'm looking for fall to be over. I have all the things happening. I've got a seven day class in CT next week, then having the boiler replaced the following week. I've got to clean out half the cellar for them, then coordinate inspections, permits, and a gas meter install -- or else we'll have no ho****er. The week after that they do the solar install, including replacing the main electric panel. So, no electricity. Then I have a 10 day trip to Tunisia in October. This is all going to cut into my sitting around on my ass time.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Great pics! Why am I not surprised that you found penguins in Africa? I always think of them as just snow birds.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning! Hope things improve quickly for Dad, QJB.
Beautiful day right now, but the heat is coming. I've accomplished a lot since I rolled out of bed this morning. I also decided to make today mostly a rest day. I've been pounding hard since my last rest day, last Wednesday. Yesterday's class was a Tabata and I'm feeling it in every muscle. I hope to get my step count in today between chores and grocery shopping. If not, I will head out for a light walk this evening.
We went downtown yesterday for the Padres v Detroit game and it was so fun. Lunch out with family and friends. Trolley there and back. Food was hard for me. I picked really well at the lunch restaurant (poke) but missed both my afternoon snack and dinner hour. So when we got home there was a bit of frantic food stuffing for a couple minutes. Yay for having a Lean Cuisine in the freezer for an emergency. 99 minutes of exercise and 10,190 steps were completed.
QoTD: Bring on the layered weather! It won't really be cold around here until December or January. But if it would just stay out of the 80's, I promise not to complain. Also, I love Halloween day and our traditions on it. So that will be my next focus.
Bites today are based on a successful grocery trip.
B: egg and bacon
the rest are TBD!
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Glad to have you back.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Love these photos! Welcome home. It's nice to get back to regularly scheduled programming isn't it. No matter how fun the trip was!
Welcome home!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! I'm so sorry about your dad being ill and I'll be thinking of him (and you too). I'm glad Grim is back home safe and sound. The extra weekend day was nice and on turn the week will fly by since it'll be busy.
QOTD: Cooler temps
TSS: 10 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Tri tip, cauliflower rice, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1311 Protein:103 Carbs:129 Fat:50
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ I'm so sorry to hear about your dad and the difficult decisions your family are facing. I hope he feels better and is able to stay at home. I had a very lazy/restless weekend. I need to plan a better balance of activity and chill time. I used to love to go-go-go in the mornings with planned activity, errands and chores then chill later in the day. This weekend was just too lazy. We did walk and golf, but that was the only activity over 3 days. There were many-many naps and too much food. Today I have final edits to my annual report due this Friday - no problem (fingers crossed). Otherwise, we are in a brand new month and I can breathe.
QOTD - The holidays, but mostly sweater/boots weather. It comes late where I live. It gets cool in the evenings, but stays warm in the daytime through November-i****'s been burning hot and freezing cold on Thanksgiving over the years. I remember one Christmas day was 82 degrees so we moved dinner outside. It just depends. Your fall weather is our winter and instead of everything turning brown, it turns green with the rain.
Accountability - Foodwise, I was great all morning but the afternoon? not so much. 28 active minutes only 6,170 steps. Today I'm 168.4, 30 minutes done on the treadmill.
B- coffee, cottage cheese
l - chicken sausage and salad
d- leftover pork chop tacos
s -nectarine, cucumber salad, jerky
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Great pictures. When our kids were young I used to try and pass off the baboons as monkeys because i hated the smell of the monkey house and the Baboons lived outside. They didn't buy it.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
