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I got these at Walmart and have been loving them.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ouch, hope your face isn't peeling.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
G'morning all!
Yma - thanks as always for starting us. I can never do it because I'm never up that early. But kudus to you that although on the west coast you are doing it.
Across the street from us is a big resort with a lot of lawn overlooking a cliff and then there is the ocean. For the last week or so, to Luna's extreme stress, the lawn has been taken over by a drone training. Hundreds of drones flying around and the firefighters are training with them for fire/ocean rescue. On my walk yesterday I finally talked to one of them, the set up is huge, and he said they will also use them in case of missing children especially in the forested areas. It was impressive seeing them at these "desks" that look like a game table in an arcade, with all kinds of buttons, directing the drones above. Luna has been going crazy trying to catch the drones.
QOTD: Anything MAGA related. Another thing that would be a no for me is flip flops (thongs); even if we live by the ocean if somebody on a first date shows up with in between toes flip flops I'll be out in a jiffy. I'm very happy I'll never be on a first date again. DH was 15 minutes late and I was about to leave the restaurant. He got lucky.
My meals yesterday:
- Coffee
- Crab ceviche with quest chips
- Protein Diet Coke float
- Protein Icecream - cake pop
- E: strength training
Happy jr Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good morning! Looking forward to a great Thursday.
Yesterday was a successful day. I decided it was so pretty out that I drove over to Balboa Park and did my walk around the perimeter of most of it. And then I was going to go clothes window shopping and decided I didn't need to be spending time or money on clothes. Then I came home and ordered a couple of things from Amazon Prime. Oh well. Under accountability, good on food. I too added a 10 pm snack, Pop Chips. I need to go to bed earlier to stop that craving time, but if I do, I'll be starting my day at like 4 am and I don't want to do that. All water, all day. 389 move calories, 55 minutes of exercise, 10,213 steps.
Today I am heading off to the gym to do the egym weight circuit and I'll get on the treadmill to get some steps in. Home for a shower and then picking the grands up from half day of school. I plan on bringing them home for lunch, walk to the village for a fun milky chocolatey drink thing and get pictures of them at the adorable pumpkin stand in front of the coffee shop and walk back home and jump in the car for Beetlejuice, Beetlejuice. Dinner and then return them to parents. Full and busy day.
QoTD: Tuesday in the store I saw a woman in a political t-shirt that I found offensive. In my head I said, Ma'am, we cannot be friends. Overall, for me I hate the look of saggy, loose clothes like basketball shorts, and socks and slider flip flops. Weight and size is never an issue for me, but if your belly is literally hanging out and exposed, I am out. All I ask is you pull up your pants.
bites today
B: egg and TJ's sous vide chicken thighs
L: last of the Poke made into a salad bowl. Crazy good tasting
D: not sure. Depends on the Grands situation
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Have you ever looked into a consolidation company for your credit cards. Sometimes they can advocate and get a lot of the debt wiped out. I do not know the charge, but it could be something to look into. Or at the least open another card and transfer the balance if you can get one with 0 interest for a year.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
A girl after my own heart. Oatmeal Raisin rocks. I love plain Raisin cookies too, but I have never made them on my own.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Season 2 Episode 2 wow. I loved it!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Amy and Menuers,
Thank you for starting us off. Have a safe drive home today. So, I did a dumb mistake this morning. I was putting on my Makeup and I saw a sample pack in my makeup box. I figured it was a good moisturizer or some face cream from Avon. I can't see without my glasses, so not knowing the contents I thought, just use it up to get rid of it. I opened and it was a gel. I put it on and started rubbing it in and immediately it was burning. I put on my glasses and looked it was a facial peel. Wow I ran and got it off. So, I did that this morning. Hope it makes me look younger. LOL
QOTD: Jean shorts!!! Men should never wear them. Ron always wears the redneck uniform. Camo cargo shorts and a black tee shirt. I wish I could break that habit, but it is instilled in him. He does clean up well in social situation though.
Accountability: Did good but no exercise yet. It is coming.
TSS: 6 years 9-months 29-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar strawberry cheesecake Greek yogurt, Berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: chili, 1/2 stuffed pepper and cucumber sticks
D: beef roast with cranberry sauce and French onion and butternut squash Brussels sprouts and feta
Exercise: Rudy and I walked this morning in the cold. He didn't bail and did the full half mile.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everybody!
I woke up at 3:53 full of pep. Went downstairs, ate, read two newspapers and went to 6:30 Crossfit. I have my 6 year Bariatric check-in this morning and then I need to be in the office. Kind of a busy day including a conversation this afternoon that I am not looking forward to. Since I worked out this morning, we will jus****ch Seal Team and Football tonight.
Marilyn, on the other hand, fell asleep in front of the TV at about 7:00, and got close to 12 hours in. She had the sleeping day that I had on Tuesday. Hopefully we are both back to a fairly normal sleep schedule today.
Our older son made us steak salads last night, which were delicious. I think that he is making lamb tonight.
QOTD: Cargo shorts.
Breakfast: bagel
Lunch: catered
Dinner: lamb and hopefully some vegetable
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Binge w alkies for breakfast isn't funny. Bye-bye Ava.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
