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Hey y'all. Very very boring here. I'm busy, but mundane. We've had a bunch of small snowstorms, and a couple more this week. I think I watched 5 whole minutes of the Superbowl, but pitchers and catchers report tomorrow! That officially makes it spring!
QOTD: I'd take the castle. I'm not a ghost person -- they don't live in buildings, just people's heads. I guess mine is full.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning all and Happy Tuesday,
Snow is coming tomorrow, it will be the 2nd or third measurable snow this winter and it feels like everyone is doing their own thing to prepare jic.
QOTD- I would get the castle and Airbnb it. How many travelers would want to stay in an old castle? I know there's Airbnb demand for funky and unconventional accommodations. And if it has a gulag in the basement...cha-ching!
B: Oikos 000 Cherry. Tangerine.
L: Bourbon chicken.
D: Steak and Marsala Mushrooms.
Have a terrific Tuesday!
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
Yum, steak and bleu cheese!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Whoot!!!
Happy birthday Melody!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! Let's all put our best foot forward today! I have a meeting I need to have that's weighing on my mind but the person I need to meet with has been out the last two days. Sometimes managing people is rough and not for the faint at heart.
QOTD: I think I would. As long as I didn't feel like an angry spirit.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
I'm kind of counting down these next three weeks of February. When I get through them I am pretty much done with winter. I'm going to Palm Springs the first week of March and to Phoenix for Marilyn's tennis playoffs part of the second week. Then it's Saint Patrick's Day, March Madness, First Day of Spring and an outdoor 8-K in rapid succession the week of March 17th. But these three weeks are the February blahs.
For some reason I forgot to text Marilyn to pick me up last night. Usually, I get on the train and let her know when I will be home. Yesterday, I looked up my train time, but then must have got distracted (maybe by post Super Bowl news stories?). Because, when I got to the train station she wasn't there. I went to text her that I would start walking, and realized I never told her what time I was coming home.
It's not like its a long walk or anything, just about 3/4 mile. But I did have to pee. When I got home Marilyn and my son were returning from the butcher. They made steak salads with Blue cheese and croutons for a great dinner.
Today I am working from home. I have a few calls and need to go to Crossfit at 10:00.
QOTD: I guess it depends on whether it is more of a Ghosts type of situation or something along the lines of the Amityville Horror.
Breakfast: Bagel
Lunch: Steak sandwich, hopefully
Dinner: Spaghetti and meatballs
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy Birthday Melody!!!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning menu peeps. Another brisk morning here in CT. I got a good night's sleep and feel ready to get things done. I have a few little things to do at work, but it should be another quiet day.
This past weekend I was able to sell some of the Corningware and one of my saddles that I no longer use. Ended up making $400 and I met the two different people at two places I needed to get things at anyways, so it worked out well.
QOTD: If you inherited a castle that had all its expenses paid for the rest of your life, but it was haunted would you live there? Depending on what or who was haunting the castle, but yes if I didn't have to pay to maintain and heat a castle I would definitely live there.
B: coffee and breakfast wrap
L: wonton soup and chicken teriyaki
D: chicken burgers with salad
30 minutes on the treadmill
Have a great day everyone!!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I always grill leftover meatloaf to heat it. So really just leftover meatloaf thrown on the grill but it adds a great flavor .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Welcome back!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
