Roux-en-Y Gastric Bypass Surgery Forum (RNY)

New Topic

Recent Posts

Enough is Enough
on 10/17/24 5:26 am

RNY on 07/20/15

Enough is Enough has deleted this message.

Emiepie
on 10/17/24 5:23 am

RNY on 08/11/14

Topic: RE: What's on your Thursday menu?

Good Morning Friday-Eve and group! I try and aim for 88 ounces of water a day but I could probably add another bottle. My one team member was name to make it on for a few hours yesterday so they are on track and I can get back to my projects. Thanks for the book recommendation I will have to look into it.

QOTD: I have got a protein drink or jerky from a gas station and worst case I have a pack of cashews stored away in my purse.

TSS: 10 years 2 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Mixed nuts, a piece of fruit and yogurt

D: Mini breakfast burritos with egg eaters/cheese and net zero tortillas, a banana, and dark chocolate

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical, 1 mile on treadmill and 20 mins Pilates bar

V/W: On track

Totals: Cals:1243 Protein:117 Carbs:124 Fat:47

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 10/17/24 5:12 am

RNY on 11/21/16

Topic: What's on your Thursday menu?

Good morning ~ It's thirsty Thursday - are you drinking enough water? I'm bringing my 42 ounce Yeti cup full of ice to work so no excuses today! I don't know why I didn't think of that sooner. Great pro-tips yesterday!! The power we have to help each other is amazing and has done wonders for me already. All of these little things add up.

I just finished 'What happened to you' by Dr. Bruce Perry and Oprah Winfrey for the 3rd time. It's about trauma, healing and empathy. It's very powerful. It has helped me better understand my past and people in ways I never considered. Highly recommend if that is your thing. I'm starting 'Berry Pickers' today. At work I have two more 1:1 meetings, I need to finalize some new procedures, update training materials and catch up from yesterday.

QOTD - You are out running a million errands and its way past lunchtime. You are hangry and someone could get hurt. Home is not an option and there is no protein bar in your bag. What's the plan and how do you stay on track? My quick go-to is the drive-thru: In-n-Out for a protein style double meat burger or Popeyes for blackened chicken tenders. I know I am safe and satisfied with these options.

Accountability - great, 44 active minutes and 9,042 steps - I can do better, I just set a daily reminder for a STEP CHECK at 6pm. That way I'm not waiting until bedtime when it's game over. Today I am 169.0 and 30 minutes done on the treadmill, 15 minutes weight workout and stretching planned after work.

B- coffee, legendary pastry

L - RGF burrito, greek yogurt, salsa

D - Ham and eggs

s- jerky, quest chips, apple

Have a great day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

(deactivated member)
on 10/17/24 2:50 am, edited 10/17/24 3:24 am

RNY on 09/01/08

Topic: Housing Court Today - Skeered!

OK I?m officially scared !

By d hair of my chinny- *****hin electronically submitted 40 pages of argument n exhibits 4 minutes before deadline last nite ?

REALLY hoping they instruct ( deeply flawed ) star witness not 2 show up ? but I?ll try 2 eat him alive ( or his lying malicious affidavit in his absence anyway )

D last nite ( werkin on submission till 9 PM ) Octopus n Shrimp Italian seafood salads , SF coffee , wine later n pasta Bolognese ( jes a bit ) later . Lemon/ arugula large salad from Pret .

B - Mexican Chockachino , Panko Shrimp w peanut n sweet chili sauces . Bites of bean n cheese green chili 7-11 burrito.

L- Dry Courthouse Reuben ( carrying FF Thousand Island dressing w m)

D - either cryin in my beer or celebratin