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Sorry I missed your post this morning so my menu is on the other thread but to answer the QOTD- not a drinker pre or post.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 11/12/24 11:54 am - Amarillo, TX
Good afternoon everyone,
it's been a very busy day so far. PT, Walmart, and an X-ray on my shoulder. My pain levels are atrocious. I'm an inch away from crying at any point. Just so so exhausted from it. Today's PT was pretty simple. Heat, tens unit and he tried some manipulation to the tendons to loosen them up. Ouch! My back and legs is also ouch.
oh well. Life is life.
The,rest of the day should be pretty easy going. I do have laundry but may wait until tomorrow. I've got a dragon to make that I just got the supplies for today. An order from a friend for a set in anodized aluminum that is also sitting in the mail box right now,
QOTD: I don't drink and never have. The most I've had is a ****tail with dinner but the last one of those was 15 years ago. I've never been drunk in my life. I'm just not a fan. My late uncle was an extreme alcoholic (and drug addict). It taught me a lot. I am in no way against people drinking...it's just not for me. I smell it and smell my uncle, I can't unlink it in my brain.
food is ehh.
eggs cheese and coffee
chicken, popcorn and 2 pretzels...oh and 1/3 of a cucumber
dinner is unknown.
dad joke time.
Mel
That sounds delicious. I always use an oven bag and think it keeps it moister.
Real life begins where your comfort zone ends
Stop and Shop had shady brook turkey breast on sale for .99cent a pound. I bought 4 of them. Three are in the freezer. The one I made on Sunday I took butter, fresh sage, parsley, oregano, garlic, salt and pepper mixed it all up good and put it under the skin and a little on top. I also cook all turkeys in an oven bag just because it cuts out so much time. It was so moist and delicious.
It was such a chilly weekend that smelling that turkey cooking and the heat from the oven was so nice.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I love a pre-Thanksgiving Turkey meal when the weather turns.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Wow gorgeous. That blue is definitely her color. And I always love seeing you smile.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jen and Meneurs,
I love the photo of you mom. She is in her happy place. Today I took a cookie to my car wash lady. She is so nice so every so often After I make a batch of cookies, I take her one. Then on really cold days I take her Hot Cocoa. She loves when Rudy is in the car. Today I have a manicure at lunch and tonight I have to run Mom to bowling. 2 days till I get to hanf with Jim and Marilyn. Looking forward to some time away from work.
QOTD: I recently did a dry October thinking the alcohol was killing my efforts to lose some of the gain. It did not make a difference on the scale. So, I will go back to my social intake and every so often I will go a little crazy. I love a good bourbon and 2 is usually enough. 3 puts me in my happy place and four will hurt in the morning. Live and learn.
TSS: 6 years 11-months 1-days 167.6 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: snack select, L&F toasted marshmallow Greek yogurt, pear
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: crack chicken and cucumber.
D: White chicken chili
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You both look great. Marilyn's dress and hair are beautiful. I used to carry slippers in my purse for when my feet would get too sore from the heels. I have had broken heels but never had a shoe deteriorate. What a miserable thing to go through and she still looks so put togethe and happy.
Real life begins where your comfort zone ends
Of course Marilyn didn't let shoes take her smile! Great picture, Jim!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! Sounds like a great weekend. Things are hopping this week with the acquisition happening Thursday, lots of prep across the departments. We had a big wind storm (we even got alerts on our phones) and rain yesterday which was crazy but luckily let up by my commute home.
QOTD: I haven't really participated in a sport but I think chair volleyball is a great idea! Have fun!
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, protein puffs and yogurt
D: tri tip, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1 1/2 miles on treadmill and 20 mins Pilates bar
V/W: On track
Totals: Cals:1259 Protein:137 Carbs: 110 Fat:37
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
