Recent Posts
Looks and sounds like you had a nice Valentines!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Oohh it's been awhile since I've made cauliflower has browns. Looks delish.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Great job on the tri!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QOTD- Not a baseball fan, I call i****ching the grass grow.
Snow is gone, thank goodness. Back to rain and highs in the 50's and lows in the high 30's to mid 40's. So normal for this time of year. I want to get out and walk but hate having to dress for the rain. I will make it out this week.
I have a meeting coming up so I'd better get back to work.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
Looks like a great dinner!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Yes, they went up on Friday and came back Sunday. Her friend had never been and loved it.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning on this new week! We had a nice dinner on Friday and Emily made me SF chocolate covered strawberries
. I didn't do much over the weekend but for some reason I don't feel recharged for the week but it's a busy week so I better find the energy somewhere.
QOTD: A's fan here! Not sure how this year will feel with the change of city all if that. We haven't decided on when we will go to a game in Sacramento yet.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Grilled chicken, 2 net zero carb tortillas, a banana, and a chocolate covered strawberry
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1497 Protein:125 Carbs: 148 Fat:60
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Monday everyone. I spent last week in Las Vegas and enjoyed being away from the ice and snow. But it was a bit cold out there last week, with temps in the 60's and a lot of wind. They said the week before it was in the 70's. We went to Gordon Ramsey's Hells Kitchen for dinner and had the scallops and beef wellington. We paid $20 extra for seating in the kitchen area where you can watch the chefs prepare meals.
We did a helicopter tour of the Grand Canyon that included a champaign lunch at the bottom of the canyon. Lots of other fun things. The food prices are really high and one place was $29.99 for a hamburger with fries and $7.99 for a bottle of water with it.
I had not been there in years and forgot that they still smoke in the casinos. We both had sinus acting up from all the cigarette smoke. There is an ashtray at every slot machine. Came back to ice and snow but glad to be home.
Real life begins where your comfort zone ends
Great looking plate. You may not have a good team in the pirates but you have an awesome stadium, beautiful setting, and the best 1970S pillbox black and yellow hats. I own one of each.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
I hope you're right as to this being it for winter rearing it's ugly head.
Did Marilyn go to Kohler?
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
