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That is a great plan.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Menuers,
Cold snowy start to the morning but Rudy and I did get our walk in. I did dump all the candy down in shipping this morning, so it is all out of my house. I left a few morales for Ron but he did not need all that junk. Looking forward to a relaxing weekend at home. I plan to cycle and crazy 8 in the morning, after that is mom duty. She needs a haircut and so does Ron. After that I plan on hanging by the idiot box and watching mindless moves and TikTok Ing. I may cycle again Sunday Morning, but we shall see.
QOTD: Anyone dive into their New Years diet yet or are we waiting for Monday. I was fortunate I had no choice but to dive in since I am prepping for the Colonoscopy on Tuesday.
Accountability: I little spoon of peanut butter other than that was spot on.
TSS: 7 years 0-months 23-days 167.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Protein shake I am mixing with super skim and sugar free caramel syrup
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Protein shake I am mixing with super skim and sugar free caramel syrup
D: Turkey Meatloaf and cheesy mashed potatoes.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
They had a Martini that matched my dress.
Me and Rudy ready for Walksies
The Family from New years eve.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I'm sure the shipping department will appreciate the "donation". I keep payday bars in a dish on my desk (get it?!? The payroll lady has the payday bars
) but sometimes I think well isn't it a healthier candy bar because of the peanuts?!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I think they come in packages of two and my thought was to have a fairly normal two weeks for the first cycle and see what it looks like. Then for the second try and clean things up and see how different it looks.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The unplanned bites killed me during the holidays. But how do you throw a $30 box of Toffee away? I plan on gathering all the cheap candy. Hershy's kit Kats, snickers Reese's and drop them off in our shipping department tomorrow.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Glad you enjoyed New York!!! Ron suggested BK the other day when we were out. My response "What the hell is wrong with you."
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
A1C is my biggest fear. I am interest how the 24 hour monitor shows. I am not committing to a dry January, but alcohol consumption could be a factor.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! My brain can't figure out that it's Friday-Eve! We had a nice day off yesterday and have a few busy days before the weekend.
QOTD: I need to reign in the unplanned bites here and there. The mini candy bar here and there add up fast.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: I haven't decided yet
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Morning gang. We had a really nice time in New York. But wow, was it crowded. All the streets around Times Square were closed off, and just shoulder-to-shoulder with a million people. Just crazy. We drove back yesterday, and it was nice to be home. JB is working half a day today, and I'm meeting her at a fancy Boston restaurant for High Tea. It's her mom's birthday. I suggested Burger King as an alternative, but was shot down. What's fancier than royalty?
QOTD: I'm fairly happy with my routine. I've been doing pretty well reining in my eating when it's too high for too long. In a perfect world it would never get too high. But at this point I have to accept it will never be perfect.
Happy New Year to all!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, Chrissy et. Al.
Back at work today. I had a nice break, but all good things come to an end. I kind of like coming in for a 2 day mini week before getting back to the grind of the 5 day week next Monday.
I think that we are about to get some real cold weather over the next couple of weeks. I have a work meeting in Orlando the last week of January, so that will be something to look forward to.
Sorry about the game yesterday, Julia.
QOTD: This is timely. My endocrinologist wants me to try a 24 hour blood sugar monitor (she actually suggested putting it on at the office, but it was New Years Eve). So I'm going to try that and see if there are things that I should be changing up. I'm happy with my weight, just would like to get my A1C a bit lower.
breakfast: bagel
lunch: sandwich
dinner: steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
