Good Morning and Happy Friyay! I have a hair and chiro appt tomorrow and then some couch time is in order. Such cute pics, love them.

QOTD: Chicken or steak depending on my mood

TSS: 10 years 4 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: Shredded chicken, 3 net zero carb tortillas, guacamole, cauliflower rice, a banana, and some dark chollcolate

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49

Have a great day!

I still prefer beef. Chicken is just difficult for me to eat since surgery. Unless it is soup and really moist it is too dry. I wish I could find ways to fix it to make it more edible for me. I have a rump roast marinating for sauerbraten. I plan to have that with red cabbage and spaetzle tomorrow. Then will use it for sandwiches or quick meals for a few days. It is something I really like to eat. There used to be a German resturant here years ago and I learned to love German foods.

I love ocean whitefish and sometimes get a box from a company in Alaska. There is a new Korean resturant here and I ate there once a few months ago. We had a big crowd and got a lot of dishes to share. Everything was so good. I plan to eat there more often this year, but when the weather is better. We are having lots of snow and very cold temperatures, so I am inside most of the time.

I bought a kit for water gardening almost a year ago. I finally got it out last month and planted thyme, basil, parsley and tiny cherry tomatoes. The basil and thyme are thriving and will be ready to start cutting soon. The parsley is slow, but I am having fun watching it. The garden automatically turns on for 16 hours a day and then 8 hours of no lights. I used to buy them as gifts for other people and finally bought one for myself. I miss fresh herbs in the winter and do buy them but it is fun to watch them grow.

I had blood work early this morning and it was about 2 degrees here. The hospital was crowded and I was there for an hour and a half waiting. My sister was with me and we were talking in the waiting area. This lady was in a room with the nurse. She got up and came over to us and was mad that we were talking. Said she could not hear and shut and locked the door to the little room. What a witch. I was not sitting there when she came out but she went to my sister and told her that she was rude. My sister ended up calling her the F word and my sister does not confront others or swear. I felt bad that she got exposed to that toxic lady.

Most people are nice and I don't know what happens to some of them. She was probably in her 50's and loooked "normal" but you can never tell. We stopped at McDonalds and got breakfast to go. It is cold here but the sun is shining and the snow is pretty.

I would have said ham for you Grim. Yes, it is so nice having the days a little longer each day.

Hi gang. Nothing really new to report. I've had a good daily routine since the first of the year, and that helps control eating. It's nice to see days get a wee bit longer.

QOTD: Beef. I like all the others, but I have beef most often.

Have a great weekend, all.

That's complicated!