Recent Posts
I think my calcium might have magnesium in it and I haven't had any issues. I hope it helps.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! I hope you all are enjoying a break from those frigid temps. We have some fog today but it'll warm up later.
QOTD: I wish I could dance but I legit have zero rhythm.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Spagehtti and meatballs with zucchini "noodles", a banana, and a dark chocolate mint scotch mellow from Sees
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1459 Protein:113 Carbs: 125 Fat:57
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QOTD- Languages would be good, I've tried Spanish and I suck at it.
Wind storm last night, I was lucky and the power didn't go out at my house but there are currently 1110 outages affecting almost 30,000 homes. I hate the wind, as a child I lived through the Columbus Day Storm here in Portland. The power was out for a week and the devastation was incredible. So I really don't like wind.
I am trying not to lose my temper but I've spent yesterday redoing a job for about the 20th time. I'm totally sick of it and about ready to pull my hair out. Hopefully I will survive this with most of my hair.
Nothing else going on, just work. I need a vacation, but no PTO so no vacation.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
on 2/25/25 6:42 am - Amarillo, TX
on 2/25/25 6:36 am - Amarillo, TX
Good mornin y'all.
Doctor appointment today. Lots of pain as I slept to hard on my shoulder last night. I don't do it often but had a big cry this morning, I'm just tired.
We're going to replace the toilet in the garage bathroom in the beginning of April. The current one is over 70 years old so it's needed it for a long while. It started leaking from the tank to the bowl so it kind of forced our hand
QOTD: out of all the things I've tried I really really suck at drawing and painting. I've always wanted to be good at it but I'm just horrible lol. Second would also be the language thing. I think the country's education system should teach a sl class from kindergarten or even before that. I suck terribly at it. I've tried French, Italian and Spanish.
B: breakfast burrito and coffee + a special k crisp
L: PP shake
D: chicken and maybe some black beans.
I was fighting icy sidewalk yesterday morning and by afternoon it was 51 degrees. It does make me feel like spring is around the corner.
Real life begins where your comfort zone ends
The only side effect is that it can act as a laxative. No problems with taking with other medications. I am surprised that it helps with ringing in `the ear. Something I never heard of before. I hope it works for you.
Real life begins where your comfort zone ends
Good morning, everybody!
Does anyone know anything about Magnesium? My hearing Doctor recommended it for the ringing in my ear, and I picked some up yesterday. I'm just not sure if it interacts with something the way that Iron and Calcium need to be spaced out.
When I woke up this morning, the snow in our yard had melted overnight, which is a great sign that we are getting some warm weather today. I'm ready for Spring!
After the gym today, I am going to go to Costco and get a huge sheet of something that I can heat for my son and I to get a few dinners out of. I don't even know what, I just don't want to cook every night.
5 work days and then we are going to Palm Springs with Lisa and Roger in a week. We are planning to go to a tennis tournament, wine, dine, pool and just relax. Should be a great escape from the February blahs!
QOTD: I would love to be able to play a musical instrument.
Breakfast: egg sandwich
Lunch: Roast beef
dinner: something from Costco
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
