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on 4/6/26 6:17 am - Amarillo, TX
Good mornin!
Nothing much going on today. I've been wracking my brain with the insurance company that handles my Medicaid. They are just throwing up every road block possible. Now I need to sign a form that they sent to my doctors office. We won't have the car back 13th. I told em it was ridiculous. My pain has been the worst it's been in a very long time. I'm also sick with something. I'm highly HIGHLY annoyed.
I might work on my room a bit. Or just loaf around. Blargh.
food is unknown. I might make some stew or soup. Other than that not a clue.
tarts I made for my nieces birthday and Opal this morning.
Happy Monday Gang!! I hope everyone had a nice Easter. We went to my step-son Bob's and had dinner with his family. Irvin got to see his newest granddaughter Myla. She's just 2 months old and he also got to see his two great-granddaughters Aurora and Aubrielle. Irvin also started his job today and he was so excited got there early.
I just have to finish up my 1st quarter solid waste report and then there's not much else going on at work this week for once.
B: coffee with MCT oil 2 egg bites
L: 2 deviled eggs and 2 caprese salad on a stick
D: left over short ribs
Well see how Irvin feels after his first day of work as to whether or not he wants to go to the Y. We did go Friday and Saturday.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I had the same struggle finding a good tracking app after surgery. What helped me was sticking to one simple app and logging everything daily, even small snacks. I also tried random apps like bitlife apk before, but for health tracking, something focused like MyFitnessPal worked much better for me.
I had the same question before and tried a few tracking apps to stay consistent. What helped me most was picking one simple app and sticking to it daily instead of switching around. Everyone's routine is different, but finding what works for you matters more than the app itself--kind of like how different people prefer different services like Carpet Heroes for their needs.
Happy Friday Gang. Sorry for the late start I came into work and our network was down just got it back 20 minutes ago. I'm supposed to have a half of day, but I am now backed up with work so this is going to be a quick post.
B: coffee with MCT oil and breakfast sandwich
L: didn't bring anything because I was supposed to leave at 12
D: baked fish with sauteed spinach
Going to the Y tonight and then getting stuff prepped for Easter Dinner at my step-son's house.
Have a great day and weekend. Happy Easter to everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Hi everyone!
I'm new here and finally ready to prioritize my health. I've started researching which weight loss surgery is the best fit for me, and it feels great to finally take this step.
While I look into my options, I'm focusing on eating well. Here is my high-protein, Italian-inspired menu for today:
Breakfast: Savory Italian Scramble with spinach and ricotta.
Lunch: Mediterranean White Bean & Tuna Salad.
Dinner: Zucchini Noodle "Pasta" with Turkey Bolognese.
I'm excited to be on this journey and look forward to connecting with you all!
Happy Friday-Eve Gang!! Feeling a bit better I think the allergy medicine is finally kicking in. Instead of going to the Y I got the rabbits in the basement cleaned out and moved one to a different cage a bit bigger for her. Today is a rainy chilly day and I've already had to run out for work. My co-worker who usually stops in on her way into work is off until next Tuesday. I'm hoping to have a half day tomorrow due to Good Friday.
I've got to get my ingredieant list together for what I'm making for Easter to bring to Bob's house. Other than that the weekend should be rather quiet.
B: coffee with MCT oil 2 scrambled eggs with cheese
L: Wonton soup
D: might finish up the chili from the other day
We should be going to the Y tonight as I'm feeling much better. Funny how one starts to miss something once they have really gotten into a rhythm
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 4/1/26 1:43 pm - Amarillo, TX
Good afternoon y'all!
been a strange day. Staying at home a lot is just weird. We had a rental Monday and Tuesday. It was a Mitsubishi mirage or something. Piece of **** I felt like I was sitting on the ground and it felt & sounded like a push mower. 190+ dollars for 30 or so hours. Ridiculous. My brother and SIL made total butts of themselves. We help them all the time and they acted like ingrates. It's really disheartening to see people act like that. Has us all flustered.
someone called the city on our neighbors. She called the cops on us because she thought it was us. It wasn't. They have 4 junk cars, beer cans and bottles everywhere. Garbage everywhere. The cops told her to go take a hike but also told my mom to cool it with stuff. It had me unnerved and she kind of made me cry saying I was like everyone else. Whatever.
i'm off to listen to some music. Food is not great. I've had a few binges the past few days. Today has been ok so far.
Hi, so sorry to hear you haven't been feeling well. Hoping by now you are better and able to get your workout done tonight.
Sorry I haven't been around, have just been plugging away at this weight and am getting so close to goal (maybe?). Before I get kicked off my dr. team (going to Medicare May 1st) I managed to get an appointment for today and hopefully the new doc will help renew rx's, give me a goal weight and hopefully give a referral to pt for my shoulder.
B: half caf/decaf coffee with 1 T sugar free Cremora
L: a lite Wasa cracker w/pills and a tall protein shake
D: some Costco rotisserie chicken, a cooked apple and 2 Wasa crackers
late snack: sf hot cocoa and a protein bar?
Hope you all have a great day!
Happy Hump Day Gang!! I can't believe it is April 1st. We didn't go to the Y last night I just wasn't feeling well and I still don't feel all that great today. I found some Allegra in the medicine cabinet so I took one of them last night. Just kind of chilled on the couch I'm hoping to feel better by this afternoon as we do both enjoy working out together.
Since it is the first of the month I have a bunch of stuff to do to close out March. Then I have to do the quarterly solid waste report and finish up the schedule for the physicals in a few weeks.
B: 2 teas
L: chicken soup
D: might have some more soup
Really hoping to get to the Y tonight even if it's for a little bit.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
