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For those who had a high starting weight: How did you handle the 'embarrassment' of starting slow? I want to run the basketball court one day, but I'm starting with baby steps."
on 1/28/26 6:22 am - Amarillo, TX
Good mornin y'all.
i have an appointment with my mental health NP and case manager. That's all that's set in stone. Oh and we'll pay the taxes on the house today...all half of it. Half of it will be paid in March. Thankfully our county does allow that for seniors(my mom).
I'm really in a lot of pain today, I want to take an ibuprofen so badly.
QOTD: being accountable and truthful with myself.
B: egg pita and mini frittata...coffee
L: hamburger soup and maybe a piece of garlic low carb bread
D: thinking a frozen Shepards pie. May be a few mini quiches
Happy Hump Day Gang!! Brr it was -1 when I got up this morning. Can't wait until Winter is over and we are potential getting another big storm this Sunday. I have to get my office area set up to start some veggie seeds for the garden this year. I'm making my list of what I want to grow.
Not all that much going on at work except for some reason the UO's are forgetting to tarp the ash trailers and are leaving them outside instead of in the ash storage area. I will have to send out an email regarding it.
QOTD: What is something you've accomplished so far in January? I've gotten better at tracking my foods nutritional values. Not 100%, but about 80%. Baby steps right?
B: Supergreens drink it had a rather unusual taste, but not in a bad way.
L: Tukey soup
D: ground pork and mushrooms loaf
Tonight is weights at the Y.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 1/27/26 10:51 am - Amarillo, TX
Good afternoon y'all.
I've already had my PT appointment and b-12 shot today. Got groceries and back home.
still pretty icy with the minor roads. Still chilly but supposed to be up to 45°, we'll see about that.
as for the pats...if you can't say something nice don't say it at all...LOL in reality I couldn't care much less than I do about football this season. I actually do like the young QB for the patriots,so I'd rather have em win over the Seahawks.
B: eggs, ricotta, 1 slice of toast and coffee
L: hamburger soup, small applesauce smoothie and crackers with cheese dip.
D: not sure on this one yet.
set of earrings for myself. Present for myself late for Christmas. Then a real pair of Lego crocs.
Organize things and cleaning is what I ended up doing Sunday and Monday.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good Tuesday morning menuer's. So, we ended up with 17 inches of snow when the storm was finally over. Irvin and I were outside most of the day yesterday shoveling and plowing. The Patriots won Sunday so they are off to the Superbowl and will go against the Seahawks. Crossing fingers that the Pats can pull off another win.
I came into work a little later due to the roads still being a bit messy. We are getting cameras installed in the admin building which is great. There have been things going missing lately and we're not sure if it the cleaning crew that comes in at night or employees.
B: coffee and breakfast wrap
L: turkey soup
D: lamb and small salad
Hoping to make it to the Y tonight. They were closed Sunday and Monday due to the storm.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
The Weight of the Decision: Why I'm Choosing the Tool Over the TrendFor a long time, I felt like I was stuck in a cycle of trying, failing, and starting over. But when you're carrying over 400 pounds, the stakes change. You aren't just looking to "fit into old jeans" anymore; you're looking for a way to save your own life.
Lately, the conversation around weight loss has been dominated by two paths: Bariatric Surgery and Medical Weight Loss (like those once-a-week shots everyone is talking about). I've spent a lot of time on the fence, but I've finally realized where I stand.
Why Medication Wasn't the Whole Answer
Don't get me wrong--medical weight loss is a miracle for many. But for me, it felt like a temporary bridge. When you have a significant amount of weight to lose, the idea of being "on the fence" usually comes down to a fear of the unknown. Will the meds work forever? What happens if the insurance stops covering them?
I realized I didn't want to just manage the symptoms of my weight; I wanted to fundamentally change the way my body operates.
Surgery: The Tool, Not the Easy Out
The phrase I keep coming back to is "I need a tool." At 400+ lbs, my biology is working against me. My hunger hormones are loud, and my metabolism feels like it's stuck in concrete. I view bariatric surgery as a physical reset. It's not a "shortcut"--anyone who has seen the recovery and the lifestyle prep knows that--but it is a permanent architectural change to my digestive system.
It's the hammer that helps me build the house. I still have to swing it, but at least now I have the right equipment for the job.
Looking Forward
Choosing surgery is about choosing a definitive "Day One." It's about moving past the indecision and committing to a path that offers the most aggressive intervention for my health. I'm nervous, sure, but for the first time in a long time, I'm also hopeful
From Palm Trees to Snow Plows: Staying on Track in My First Jersey Storm
Life looks a little different than it did in Florida! Instead of dodging humidity, I'm currently watching the snow pile up outside my window. While the kids are ecstatic about a potential school closure, I'll be honest: I'm feeling the pressure.
I am working hard to qualify for weight loss surgery, and a "snow day" usually feels like an invitation to eat comfort food and curl up on the couch. But this move is about a fresh start, and that includes how I handle the winter.
If you're stuck inside like me, what are some things I can do?
Thanks I going to try it
HW:275, Consult Weigh 259 on 8/16
RNY Feb. 16,2017 at 246
Current Weight: 126
