Good Morning gang!! Boy is it cold here today. We have a high of 20 degrees, but a windchill that is putting us in single digits. Later on we are supposed to have 50-60 mph gusts not looking forward to that.

Finally got my microwave table put together only had it in a box for 6 months. LOL I have some cleaning to do in the house, but other than that it's kinda just going to be a lazy day. The Y is currently closed for a few days for cleaning of the entire building. I guess it'something they do twice a year.

I'm waiting hear back from the weight loss center about a sooner appointment since they currently have me down for May 8th.

B: coffee and 2 eggs with ham

L: just more leftover soups

D: veal and mushrooms

Have a great day everyone!!

Happy Belated Birthday! How cool that you got to go to an H Mart and your tabletop setup looks phenomenal. Those Perilla leaves are beautiful, I've grown them for a couple of years but they never get to that commercial size. We have three small Asian markets in Spokane but no H Marts. That must have been a fun shopping trip and a great way to celebrate your birthday!

QOTD: I was supposed to have my last follow-up with the plastic surgeon on NYE but the fam has shared their head colds with me so I'll have to reschedule. We never do much on the 1st. I'm hoping to get some sewing accomplished.

Food that happened today: My home-blended protein shake that covered B & L, free snacked on a blend of rice/corn Chex...bet it was around a cup altogether; 3 oz chicken breast and ho****er for dinner. Probably a protein shake or bar this evening with more ho****er.

Happy belated birthday Jennifer! Glad you had a great day and weekend.

i go to get my sutures out this afternoon. All my incisions are pretty angry. One has a little puss pocket so i?m likely facing antibiotics. It doesn?t really feel all that great and it?s going to hurt like hell to get them out as they are all pretty much scabbed over where they are going in.

this week is going to be busy until Thursday. I get my b12 and a follow up tomorrow and first PT Wednesday.

QOTD: nothing much planned. I am going to give weigh****chers a try when I get paid. Going with one of the programs for folks who take GLP-1s. So I am joining Thursday. Lots to read and learn. Need to get a small grocery list together. Will likely sleep the new year in, lol

B: egg pita and coffee

L: not sure as we?ll be on the road to Lubbock.

D: ????

Lots of fat free milk products , cilantro, salsa and big beans in tomato sauce .

Also delicious Dominican soup thick with fresh veggies ... already ate a cupful !

Amazing bath with Whole Foods Organic Lavender bubble baths ... you come out ( after scrubbing Ur back n between Ur toes ) jes feeling like heaven on a plate !

I really am my own worst enemy. Stubborn to a fault. My mom is pretty good if I let her be. I hate depending on others as much as I do already so my stubbornness got me in the butt...or shoulder in this case.

For Christmas we're doing a lot of little foods so it should be pretty easy on my mom and me. The hardest thing will be deviled eggs and hot sandwiches. Cutting the p stuff which my mom will do. I like helping but I can't let myself.

good on you for doing TNR! Hope you can get it done soon too!

as for the out-laws(I like that!) to make your own granddaughter cry is a special kind of witch.

Merry Christmas!