What's on your Thursday Menu?
Good morning gang. Happy Friday-Eve. When I got home last night the sun was actually out even though it was rather chilly I ended up getting the kale and Swiss chard planted along with putting rabbit poop/straw on the garlic that is coming up. Then went in the house and got some cucumber/zucchini/summer squash seeds started. I also made a onion cheese sheet to use as a bread for the pork burgers. They came out pretty darn good. I used mozzarella cheese, parm cheese, and sharp cheddar cheese with thinly sliced onions. I spread the cheese out on parchment paper that was on a cookie sheet then placed the onions on top. Seasoned with some salt, pepper, garlic powder, and paprika then baked at 400 for about 15-20 minutes. Let it cool and then sliced into square pieces to be used as a bread.
QOTD: What's a color on a car that just doesn't look good? I've seen a lot of different colors over the years and the one that sticks out to me that just doesn't look good on a car is what I would call desert storm tan. For some reason I don't think that color looks good on any vehicle except for military ones. It's just a bland color.
B: coffee and 2 egg omelet
L: beef and broccoli
D: Swedish meatballs
30 minutes on the treadmill
Have a great day everyone!!!
Good morning, everyone!
Jennifer, did you say that you had lost a bunch? Congratulations on that. Great job!
Marilyn is home. We all went out for dinner last night and had a good family meal. Tonight is the concert, so she is coming into town to meet me and I drove in.
She decided that we would do lamb lollipops for Easter. The boys don't like ham and it's just too much for the two of us.
QOTD: I'm with you on the tan color.
Breakfast: protein bar
Lunch: catered
Dinner: probably something light before the concert.
Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Awesome!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I got to make this short so no menu but congratulations on the weight loss Jennifer. Lamb Lollipops for the Win Jim
QOTD: There is a baby blue Bronco I passed taking my mom to bowling the other night. She chirped up and said I never seen a car so ugly. It was cute she made me laugh.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Evening on Friday-Eve! Almost to Friyay! Today was another productive day. I am doing my normal things and prepping for me new hire in between. I may work some hours this weekend with Monday being our payroll day it might make it a bit smoother.
QOTD: I am not much a fan of the earth tones that are matte finish.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Soy chorizo,eggbeaters, zero net carb tortillas, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1433 Protein:121 Carbs: 118 Fat:66
Have a great day!