What's on your Wednesday Menu?

So sorry about your club but the animals will benefit so much from your time and care! They'll appreciate it more!

Thanks, Melody.

I'm sorry you were treated poorly, I think it is good to acknowledge the feelings so you can close that chapter and move on.

Thank you. You're spot on.

So sorry people treated you terribly. It's one thing if you knew but being stabbed in the back is awful. I wouldn't take it to heart. I am sure you have been treated worse by better. If not, I use that line when I feel I am being disrespected. Use it if you need to. I am sure the animal rescue will appreciate you more than they did.

Long ago I learned that there are only 3 things I let myself get upset over.

l have to take out a loan to pay for something.

i have to go to jail.

someone is going to die.

Everything else is just irritating but not worth getting upset over. In time your club experience will be just another memory. Sorry it turned out like it did but don't let it get you down. The animals will be much more appreciative.

Good Morning! Wow, that is crazy timing for someone and yeah seems very strange. Meanwhile, I have a team member who legit did have her sister pass and I feel horrible for her and doing my best to support her while she needs to be away.

QOTD: The thought would never even cross my mind. I wouldn't even be able to al fake a sick day as the guilt would get to me and I'm sure I'd actually get sick, you know karma.

TSS: 10 years 6 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: Smoked Pork/apple sausage, a banana, and 2 mini York peppermint patties

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1355 Protein:111 Carbs: 112 Fat:60

Have a great day!

You're such a good egg.