What's on your Monday menu?

Good Monday morning everyone. The weekend was pretty good. We got three alfalfa bales for the rabbits and goats and while we were at the farm I asked if they had any beef specials going on. They still had the sirloins 15% off so we went over to the beef store. Ended up with a few sirloins and a nice big flank steak to make jerky.

QOTD: What is your earliest memory? I remember when I was 3 1/2 sitting on my grandfather's lap while he was baling hay. He would watch me while my mom ran errands sometimes. We were stopped by the edge of a field looking at two squirrels playing when we heard my mom yell from across the field. She was yelling at him to not let me fall off. He just gave her a look "like really I'm not going to let her fall". He died a year later from colon cancer.

B: coffee and two hard boiled eggs

L: Bok choy soup

D: pork burgers

30 minutes on the treadmill

Have a great day!!!!

Good mornin y'all.

it was an interesting weekend. Our garage door opener broke in spectacular fashion. It came detached from the wall and barely missed falling on our car. My brother came over Saturday and we managed to get it open enough to get the car out. We'll be calling today to see if someone can come fix it. It's not an old garage door but the opener is old and the track for it is old too. My grandpa kind of rigged it in there how it wasn't supposed to.

my bloodwork results and UR analysis shows I likely have CKD. I repeat the analysis Friday and we'll see where we go from there. I will have to have another colonoscopy and likely an EGD as well. I've got a referral into a GI doctor. I personally don't think I have a GI bleed but it's best to make sure I guess. My spirits are ok though. I'm not overly worried per se. It'll be what it'll be. If I do have CKD I will have to really alter my diet. I see a lot of research being done this week

QOTD: my grandpa letting me jump off of his shoulders when we were at the lake. I must've been 7 or 8. I don't remember a lot of my childhood.

B: egg whites, sausage , cheese and a special k crisp. Coffee

L: probably a salad of some sort

D: ????

if you've ever been loved by a cat you get this all to well.

Good morning, everybody!

I was pleased with how 25.1 went. My goal was to make it through the round of 18 burpee db jump overs and I got through the 18, plus a few reps into the round of 21. I will do 25.2 on Saturday morning because we are traveling this week.

The rest of the weekend was fun, we had a Burgundy wine dinner on Friday. My favorite course was similar to a beef Wellington- tiny morsels of beef wrapped in pastry with a sauce. It was served over parsnips. The Crème Brûlée with Rose Champagne was amazing also. More CrossFit and TV chilling on Saturday.

Yesterday, we went for herbed potatoes with Raclette. So good, but so filling.

This is just a one day work week because we are going to Palm Springs tomorrow. I was going to take the whole week off, but I will be stealth traveling at the end of next week. Tonight I need to pack.

QOTD: playing with my cousins when I was about the same age (3 1/2).

Breakfast: bagel

Lunch: catered

Dinner: chili

Have a great day, all!

Good morning, Jenneifer and Menuers,

Weekend was relaxing. I did go to the gym both days. February really flew by. My next day off work will be Good Friday. It is so late this year not till April 18. I will come back to work that Monday then 2 short weeks and I am off to Costa Rica. I am so ready for a vacation. Hopefully I can get down by a few pounds, so I have some wiggle room when I am away.

QOTD: I remember going to the ocean for the 1st time. I think I was 3 or 4. I jumped in and swallowed a mouth full of salt and threw up. I am sure I have more but that stands out.

Accountability: I fell to the temptation, and I bought a Sfogliatelle. We visited an Italian market and I could not resist.

TSS: 7 years 2-months 20-days 167.8 Lowest (129.4)

B: Coffee with SF Coffee-Mate Chocolate Caramel creamer

MS: Premier Protein Cafe Latte and pear

CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer

L: Crock pot pizza and berries

D: Meatballs Braciole sausage and 1 ravioli.

Exercise: dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great week my friends.

Brightest blessings

Chrissy

That looks really good!

I would buy that too.

I think I was four and my sister was three. My grandmother sent a package with Day of the Week Panties. Seven pairs with a day of the week on each one. My sister put all seven on at once and my mother told her she better not pee in them.