Finally Friday's Menu
Good morning everyone. Another week in the books. Woke up with a headache which is odd since I very rarely get them. Took a Tylenol and hopefully that will get rid of it. Today is the last day of the BAU audit. Then a couple of weeks of down time until we have the first of our semi-annual outages.
Not much planned for the weekend. I think I'm going to start getting things ready to plant some veggie seeds so my plants are ready for the end of May to go in the garden.
QOTD: Do you have a favorite family recipe? I have a few, but I think my absolute favorite would my mom's quahog chowder and clam cakes. The quahogs which is a type of hard-shell clam in New England really gives it a great taste.
B: coffee and poached egg with cheese and avocado
L: pizza slices
D: baked haddock with brussel sprouts on the side
30 minutes on the treadmill
Have a great day and wonderful weekend everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 2/21/25 5:28 am - Amarillo, TX
Good mornin all.
We're meeting my aunt out today for the thrift store and lunch. I'm not excited...LOL. My aunt is just not my favorite person, she created a lot of bad memories as a child. I'm excited for the thrift store for some reason. Maybe that means I'll make a find today.
I was able to more sleep last night than I have in a while. A 2 hour solid block of it. Unheard of for me and I'll take it. No big plans for the weekend here. We'll be doing laundry as it was to cold here to do it. We're supposed to get over the freezing mark today, woot!
QOTD: lemon meringue pie and I'm known for an egg custard pie. My brother still requires it for his birthday every year. On my fathers side my Gran had a recipe for a three bean salad everyone loved.
Food has honestly not been great. Not horrible but much room for improvement. Tomorrow I'm going back to tracking which I've fallen away from. It's really the only way for me to be successful.
My favorite pic of Ms.Tange yet. Some chainmaille and a meme.
Good morning Jenniefer and Menuers,
Yeah, for Friday. I am expecting a fun weekend. Tomorrow I will do the gym I am signed up for Cycle and a Crazy 8 class. Then off to mom duty. We are celebrating Rons 50th Birthday. Tomorrow we will meet up with his twin for a fancy dinner then a little casino action. Sunday I am having 12 for Ravioli dinner. Then I hope to rest at some point too. So, it is all good.
QOTD: Yes, the way my family makes wedding soup is very unique. It has broth meatballs and we call them breads. You make pancakes with 6 jumbo eggs 1 cup flour, and parsley. You cook them like pancakes. Then you cut in little cube. When you throw them in the broth they puff up. Anyone who has it just loves it. I will actually make as 1st course for Sunday's Birthday Bash.
Accountability: Better than usual.
TSS: 7 years 2-months 10-days 165.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte, pear
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Thai meatloaf, Asian vegies, and berries
D: crock pot pizza
Exercise: We did walk thins morning probably walk again tonight depending on what Rudy wants to do.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ron's twin is in WV. So, we will be going to his turf. We will be at Mountaineer in New Cumberland WV. Thanks for the good luck wishes. Hoping to pay the new car off with my winnings.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everyone!
Long swim today, 1760 meters. That?s long for me at least. Spent 10 minutes in the Hot Tub, showered at the gym and drove into work. I usually hate driving, but Friday traffic is light (in relative terms), and the pool is close to the highway.
The gym has all old school toiletries like Barbisol Shaving Cream and the combs in containers filled with blue disinfectant. My hair is so short I can comb it with my fingers. When Marilyn went to Kohler last week, she was raving because they had Dyson hair dryers in the ladies locker rooms.
The weekend kind of splits up because Marilyn and my son are heading to Florida early Sunday morning. I will drive them, and we have a dinner Saturday night. Basically, busy first half and quiet second half.
My vice came, so I may tie my Clawdaddies on Sunday.
QOTD: Nothing comes to mind, but Jennifer?s stuffed quahogs sound great!
Breakfast: bagel
Lunch: stuffed shells
Dinner: Tacos
Have a great weekend everyone!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Morning gang. I've had an exciting day so far. I went to the plumbing supply house to pick up a new toilet, and got a call from the restaurant supply house to pick up the pizza pans I ordered. So pizza may be on the menu this weekend. Wicked exciting, right?
QOTD: Most of my recipes are for desserts, and are really only special occasion foods these day. As far as meals, I don't have recipes. Cook the meat. Done.
Have a great weekend!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
