What's on your Monday Menu?
I got away with diner for breakfast when my stomach was younger and stronger. I would not even try now with the exception of possibly left over steak. I have to pick breakfast foods that are pretty bland early in the morning.
I got chicken noodle soup from Panera this weekend and it is surprisingly good. I will have that for lunch today and dinner is still up in the air. Something warm for sure.
Real life begins where your comfort zone ends
Good morning Jen and Meneurs.
Yup blistery cold here in Pittsburgh today too. Rudy has been a very good boy. He Runs out and gets it done. I can't blame him. So glad I do not live in an era where an outhouse was required. As for the new system here at work I think it is pretty self-explanatory . I also think I am over thinking it and causing anxiety that is not necessary. Hopefully I will be comfy by mid-February and the anxiety is gone.
QOTD: Sometime with leftover but I am more apt to eating breakfast for dinner than dinner for breakfast unless you cound steak and eggs dinner food.
Accountability: We went to Hibachi and I ate more tempura thangs than I should have.
Accountability: to much peanut butter
TSS: 7 years 1-months 9-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero mixed berry Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: eggwich and strawberries and blueberries
D: beef stroganoff.
Exercise: Freezing
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Morning gang. We got about 5 or 6 inches this morning. That's the most in a couple of years.its going to hit below zero the next few days. It seems that hell has actually frozen over.
Bacon is gone. I cooked 7 pounds last weekend, and it lasted exactly 7 days. I keep meaning to weigh it before cooking and after. I've always been curious about how much less it weighs when cooked.
QOTD: When I was a kid I had some kind of cereal for breakfast every day. Since then, I eat lunch and dinner food for breakfast. About the only time I have a traditional breakfast is if we go out to eat really early.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Afternoon! I hope you all stayed warm today. I won't brag about our temps today. I had a good weekend and today has flown by!
QOTD: I had an omelette last night made with eggbeaters.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger on a keto bun, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1502 Protein:145 Carbs: 118 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
