What is on your Menu this January 2, of 2025
Good Morning Menuer's
Hope everyone had a great holiday. I can't complain it was nice. Is anyone as glad as me that it is over? I sure can use a rest and considering I was able to tear down all the Christmas stuff last weekend it looks like this weekend is all about relaxing. I cannot wait. First, I have to get through these 2 days of work.
QOTD: Anyone (Like me) need to change up their routine for 2025. I have some extra pounds I am not happy with. Today I have to get back on track. I plan to do 2 protein shakes for breakfast and lunch and sprinkle in some coffee and yogurt. Then I plan on eating through the leftovers for dinner. Right now, I have my Colonoscopy scheduled for next Tuesday, so I am doing low fiber till it is over.
Accountability: Yesterday I woke up with 2 New Years Pretzels and Now we have none and there is only 2 of us.
TSS: 7 years 0-months 22-days 170 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly Farms super zero Mixed berry Geek yogurt, Protein shake I am mixing with super skim and sugar free caramel syrup
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Protein shake I am mixing with super skim and sugar free caramel syrup
D: Pork loin stuffed with crab imperial (left over from NYE dinner)
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Chrissy et. Al.
Back at work today. I had a nice break, but all good things come to an end. I kind of like coming in for a 2 day mini week before getting back to the grind of the 5 day week next Monday.
I think that we are about to get some real cold weather over the next couple of weeks. I have a work meeting in Orlando the last week of January, so that will be something to look forward to.
Sorry about the game yesterday, Julia.
QOTD: This is timely. My endocrinologist wants me to try a 24 hour blood sugar monitor (she actually suggested putting it on at the office, but it was New Years Eve). So I'm going to try that and see if there are things that I should be changing up. I'm happy with my weight, just would like to get my A1C a bit lower.
breakfast: bagel
lunch: sandwich
dinner: steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think they come in packages of two and my thought was to have a fairly normal two weeks for the first cycle and see what it looks like. Then for the second try and clean things up and see how different it looks.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Morning gang. We had a really nice time in New York. But wow, was it crowded. All the streets around Times Square were closed off, and just shoulder-to-shoulder with a million people. Just crazy. We drove back yesterday, and it was nice to be home. JB is working half a day today, and I'm meeting her at a fancy Boston restaurant for High Tea. It's her mom's birthday. I suggested Burger King as an alternative, but was shot down. What's fancier than royalty?
QOTD: I'm fairly happy with my routine. I've been doing pretty well reining in my eating when it's too high for too long. In a perfect world it would never get too high. But at this point I have to accept it will never be perfect.
Happy New Year to all!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! My brain can't figure out that it's Friday-Eve! We had a nice day off yesterday and have a few busy days before the weekend.
QOTD: I need to reign in the unplanned bites here and there. The mini candy bar here and there add up fast.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: I haven't decided yet
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The unplanned bites killed me during the holidays. But how do you throw a $30 box of Toffee away? I plan on gathering all the cheap candy. Hershy's kit Kats, snickers Reese's and drop them off in our shipping department tomorrow.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I'm sure the shipping department will appreciate the "donation". I keep payday bars in a dish on my desk (get it?!? The payroll lady has the payday bars
) but sometimes I think well isn't it a healthier candy bar because of the peanuts?!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
