What's on your Wednesday Menu?
Good morning Jen and Menuers,
After work I get to go home and start cooking for dinner tomorrow. I do have to take my mom to play cards at 7 before I get started. I think I will just finish the cream puff cake and get the stuffing ready and leave everything else for tomorrow. With only 5 of us I don't have to be fancy, just get a meal on the table.
QOTD: We do traditional, I guess. Mostly follow the Italian traditions we were brought up on. I always say I am not decorating but seems every time I think I can be done another little lands in our life. Can't disappoint the littles.
Accountability: I had 1 1/2 Spekulatius cookies
TSS: 6 years 11-months 1-days 167.4 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, L&F pumpkin pie Greek yogurt, pear
CB: Coffee with SF ID Caramel Macchiato creamer
L: Chili, eggwich clementines
D: Italian Meatballs
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
Here is my plan for leftover turkey I will serve on Sunday for the Steeler game and my Birthday party combo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD- Traditional but I don't know if I want to decorate this year.
Now that I finally get Social Security I get a notice that I made too much last year so they are going to increase my Medicare costs by a lot. I appealed because the only reason my income was high last year is that I did a distribution from my IRA to pay for my home purchase and other expenses. I appealed and sent them my earnings year to date and my last years taxes that show the distribution. I have no idea if that will help. But it doesn't seem fair to penalize me for an entire year for last years earnings.
I got my new windows and I can't believe how much better they are. It should help a lot with heating and cooling. Not sure if I can get a rebate I need to find out how to file for it.
My bone density scan came out that I have low bone density. So I need to be better at taking calcium but the last time I did my vitamin D skyrocketed so I'm not sure what to do. I had switched to a chewable and I'm not sure if that's what caused it but it took me 4 months to get the levels back in the normal range. So what do I do? Historically my vitamin D levels have been low, especially since I live in the PNW.
I'm procrastinating and need to get back to work.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Dropping by to wish everyone a very Happy Thanksgiving. I'm grateful for this community in contributing positivity and support to my life.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good Evening! I tried to post this morning and kept getting an error and then I didn't get a chance to log back on until now. I hope everyone has a great Thanksgiving!
QOTD: Much less decorating now that Em is older but still a tree and minimal decorations. We used to do outside lights and stuff but not anymore.
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, protein puffs and yogurt
D: tri tip, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1259 Protein:137 Carbs: 110 Fat:37
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
