Whats On Your Thursday Menu

Happy Friday Eve. I love Fridays this time of year because it will be the next episode of the Great British Baking Show. I can't believe how much I look forwarc to that show. And a new season of Outlander starts on November 20. I think Outlander is the best story out there. Each season the stories get better. They are carefully researched and beautifully written. Any other fans?

QOTD: This is a little test from my Psychlogy 101 class many years ago. Answer the questions here of just keep the answers to yourself. Tomorrow I will tell you what each answer means. It is fun.

Take a Walk in the Forest You Build for Yourself.

Your forest has a path. Describe the path ? smooth, rocky, straight, curvy?

Your forest has trees. Describe them. Traditional? Pink feathers? Any trees you want.

You come to a body of water. Describe it. Ocean, pond, lake, creek, what does it look like? What do you do when you come to the water?

You find a key on the ground. Describe it. Size, color, condition. What do you do about the key?

Your forest has animals. Describe them. Bunnies? Lions? Wolf?? Any animals you want

Your forest path comes to a high wall. Describe what is on the other side of the wall.

Write your answers down here or just for yourself and tomorrow I will tell you what they mean.

Good Morning on this Friday-Eve! I have a short day with a dentist appt this afternoon. I am not a huge fan of dentist appts but do enjoy the feeling of the newly polished teeth. Also we can see the weekend on the horizon!

QOTD: This will be interesting, I need to jot down my answers later.

TSS: 10 years 2 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: A piece of fruit and yogurt

D: Homemade smoked sausage, green beans, a banana, and a mini payday bar

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 1 1/2 miles on treadmill

V/W: On track

Totals: Cals:1150 Protein:113 Carbs: 112 Fat:45

Have a great day!

We are twinsen on the dental appointments mine is at 1:00 but I'll just come back to work. Enjoy your short day.

Mine is at 2, easier to work from home after since it'd about 1/2 hour drive to get back.

Well I?m SO GLAD I can finally post !

Yes it?s been super hard just to feel hated and excluded for absolutely no reason ( Jes mean grrlz )

So what do You guys think about Donald Trump winning by such a large margin?

I?ve received constant financial e mails ever since !

Food - stopped eating for a few days . Night n day long forever severe stomach pain ? thought I had appendicitis or an ulcer but I?m feeling much better now Thank God .

Need 2 clean apartment n throw bad food out . I?m basically living on skim milk n sugar free Snapple iced tea .
Tough to even brush teeth or wash face ? jes lying around being scared they?re gonna tow my car . I did finally took a prescribed antidepressant this morning? think I might b able to shower n get rid of smelly trash down the trash chute .

Long overdue . ( I?m ashamed)

Buenos Viernes pequeño todos,

Es un hermoso día para estar vivo. Todavía estoy haciendo fisioterapia, pero el terapeuta y yo cuestionamos el procedimiento. Estoy postergando la realiza****n de mi biopsia ósea. Creo que no quiero admitirme a mí mismo que es real.

QOTD - Buenas preguntas pero no hay tiempo para responder hoy.

responsabilidad: niños de Sour Patch

B: Yogur de coco Dannon Light and Fit, mandarina.

L: pepino, yogur griego y tocino, cebollino

D: Por determinar

Good Morning Mary and Meneurs,

So sad to see everyone falling off the thread. Hopefully it is just a break, and they will be back. I also have a dental appointment today and that sums it up nothing else going on.

QOTD:

• curvy
• oaks evergreens , birch, willow maple
• pond, trees surrounding it with banks cleared so you can fish. fish
• skeleton key 4 inches bronze with dirt dried in the holes. Put in my pocket for good luck
• squirrels fox coyote deer opossum snake frog raccoons' groundhogs bunnies deer
• a field of flowers

Accountability: I had a good day.

TSS: 6 years 10-months 30-days 167.2 Lowest (129.4)

B: Coffee with SF Coffee-mate pumpkin spice creamer

MS: snack select, Oikos pro mixed berry Greek yogurt, clemintines

CB: Coffee with SF Coffee-mate pumpkin spice creamer

L: Garlicky Braised beef shanks.

D: Garlicky Braised beef shanks and spaghetti squash.

Exercise: Dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest blessings

Chrissy

QOTD- I went for a walk yesterday in my local forest. The path is both paved and gravel at times. Oaks, Fir, Maple, Vine Maple, Pines, Cedars. The only water is a creek and a couple of ponds. No key in sight. The only animals I saw were birds and fat squirrels yesterday but I have seen snakes, bunnies, chipmunks and deer. No wall.

I had to get out and walk yesterday to clear my head and just breathe. It's not the end of the world even though it feels like it.

Today is another sunny but cold day, there was frost this morning. I would love to go walk but I'm getting my nails done so it will be too late (dark) by the time I'm done.

Have a great day everyone. I hope QJB's Dad is OK and that we will see the others back soon.

boy - Teenie is right - seems to be a lot of drop-off here lately. Although I'm guilty, too - just too much going on lately, and then there was the election. Yesterday was a terrible day because of it. Feeling better today, but not looking forward to four more years of sleepless nights wondering what ridiculous or awful thing the grand Poobah is going to do next. But here we are again..

I really need to watch a film for tomorrow morning's film discussion group. I feel hopelessly behind on everything, but I need to do this.

eating has been OK lately, exercise not so much, but I did bike to class and back this afternoon because the weather was good for it. I"m glad I did it.

here's what I've eaten today:

coffee with half & half

protein pancakes topped with plain skyr and diced, cooked apples

iced latte made with 2% milk and SF syrup

Chobani yogurt - the 20 grams of protein kind

slice of Danish rye bread with butter and jam

way too much Lesser Evil popcorn

I need about 20 more grams of protein, so I'll have a shake or a thing of yogurt later tonight. Or I might make some protein ice cream and have some of that...

I'll try to be better about checking in from now on!!