What's on you Tuesday menu RNYer's?
I believe you landed the most perfect job for yourself right now. Especially with it allowing you to do your side hustle. You deserve all this after the last few jobs. I am very happy for you. I actually used to worry about you, but I believe you got it going on and have no need to anymore.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Amy and Menuers,
Wow Amy your monolog on the weight training is verbatim the conversation in my head about exercise every day. We know we want to do it, we know we have to do it. What in our heads makes it easy not to do it? It is an ongoing fight. However, once we get to doing it, we don't want to stop doing it and find time no matter what. It just those first 2 weeks then we are hooked. With that said someone may have been on the treadmill for 1/2-hour last night!! Look at me adulting! Unfortunately, probably not today. I got to go to Aldi at lunch, Walk the dog afterwork, be at moms by 6 to take her to bowling, then get back to my salon at Moms house because my hairdresser is coming for my every 7-week cut and color. After that I need to eat dinner, and I want to put a spaghetti squash recipe in the crockpot for dinner tomorrow. But I got one day in so you never know I might be motivated to get it in before bed.
QOTD: I am going to say 2021. That is when I was doing all the running and hit my lowest weight since childhood.
Accountability: To much grazing.
TSS: 6 years 10-months 4-days 168 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar strawberry Greek yogurt, apples
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: Arroz con pollo (a frozen meal)
D: bunless cheeseburger and butternut squash
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everybody!
I'm in sweatpants today. First time since probably April or early May at the latest. I'm sure that we will have some more shorts weather before winter starts in earnest, but, for now, its in the high 40's and i'm in sweats.
Speaking of the carefree days of summer, I signed up for a Master's swim class. I loved my outdoor early evening swims and comparing notes with Amy, but the pools are closed so I am on to the indoor class. There are two choices: Monday and Thursday evenings at 6:00 and Wednesday and Friday mornings at 6:00. Monday and Thursday are both in-office days, so I would have to drive 2/3 of the week if I did that, so I am going to go with the morning. We will see how I feel tomorrow morning as I try and get out the door by 5:15.
I have definitely had muscle and strength loss with Ozempic, so I don't think that I will be doing any more olympic weightlifting meets. I loved the triathlon and training for it (and particularly swimming), so that is the direction that I am going to go in to supplement Crossfit. That is part of the reason why i signed up for the Master's swimming. I am also going to go look at bicycles while Marilyn is in Dallas.
Pictures are from Vietnam, Cambodia tomorrow. I suppose that I need to talk about Weasel Coffee and Fish Massage at some point.
QOTD: I'm not sure if I want to go back, but 26 was a good year for me: my weight was down, I was starting to have some success at work, still relatively newlyweds, we had our first condo.
Breakfast: Bagel
Lunch: Bratwurst
Dinner: TBD, but we finished the chili
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
