What's on your Thursday Menu?
,Good morning ~ Busy day yesterday, not an extra minute yet I accomplished way more than seems possible. How is that? I was a very good day though. I hope today is slower. I have two meetings and lots of follow-up.
QOTD 1 - Ava - I understand the curiosity, the trainwreck effect, but I've never found anything about her truly interesting. Just sad and crazy. Well, except for her love of butter buds - that did amuse me. I've had many of her profiles blocked, I can't keep up.
QOTD 2 - Yes, I've used it since 2016.I'm not sure I need it anymore since I'm meeting fiber goals everyday now but I cut the dose in half. I've never had any issues. My gastro doc said it's fine, but I've had people/my NUT say that it's supposed to be temporary and bad for your gut health... I feel better when I use it, so that is what I will do.
ETA: Accountability - great on food, 45 active minutes and 9,073- after an exhausting day and I'm good with that. I am 166.8 today - possibly dehydrated so will pound fluids today. 30 minutes done on the treadmill.
B- coffee, cottage cheese
l - chicken w/spanish cauli rice and zero tortillas
d- leftover meat sauce with extra veggies, parm w/garlic baguette
s- nectarine, apple, string cheese
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning, everybody!
My obscure send-out bloodwork has been trickling in the last few days. Everyone will be relieved to know that my copper levels are normal.
We leave for the airport in about an hour and a half. Our friends have already started their travel and we will see them in Bangkok in about 28 hours.
Yesterday I got an email that I have an Illinois Society of CPA's training requirement due on 9/30/24. It is a once in three year course that has a name very similar to a State of Illinois course that I have to do every year. So, I thought I already did it. Nope. Got up at 5:00 AM this morning and banged the course out. I have just a few things to pack and one work thing and then i'm ready to go.
QOTD: I stopped taking Miralax about 20 months ago. As a general rule, as long as my fluid intake is good, I don't need it. Sometimes that requires three 18 ounce flavored waters within a relatively short time. I still carry Miralax in my travel bag. Old habits die hard, I guess.
No idea about food, other than that I will eat some as I often do. We should be able to have a sit down meal at the airport before we take off. I will try and lift in the hotel gyms but leaving cardio to the touristy hikes and bike rides. I probably won't post until October 8th, so wishing everyone a joyous start to decorative gourd season!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning on this Friday-Eve! Yesterday really should have been Thursday. Good luck with the busy today, 7 month already?!? Wow time flies. Should be a typical work day before the chaos of payroll distribution day tomorrow. I've been forgetting to mention that I started listening to a podcast last week during my drive (yeah, I'm late to the podcast game- lol) and I'm almost done with Scamanda, has alone else listened to that one?
I don't miss the stories and do appreciate you starting us off- thank you!
QOTD: I was until maybe a year ago when I switched over to the fiber everyone tried at the conference and I get through Chrissy (thank you!). For me personally I feel less gassy and bloated than before.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Puffs, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
