What's on your Wednesday Menu?
Ideally, using fresh fried corn tortilla chips, sharp cheddar cheese, tri-tip, black beans, onions, tomato, cilantro, sour cream, guac and salsa - the works. That said, I equally LOVE me some gas station nachos w/jalapenos! I don't discriminate.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! I hope your mom is doing okay and isn't too sore from her fall. I think we should declare it Thursday?! I do have a few reports to work on today so it should go by pretty quickly. I'm grateful that my two team members are doing good and even during the payroll weeks I am able to work on my other stuff while they handle most of that, which has been the goal.
QOTD: The Ninja Creami counts I hope!
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein popcorn, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Hump Day,
So ... It's the middle of the week; do you know where your brain is? This thought played out in my mind like, it's the middle of the night; do you know where your child is?
I had a good day yesterday despite not accommodating a lot of tasks due to external forces. My support circle made it a good day and warmed my heart.
QOTD- No fashion trends. Oh, the Tik Tok hustle in place of a full time job. I watched a lot to confirm what I should not be doing. It was pretty much promising easy money for doing almost no work. That's why the trend was called the Hustle. Since I have actually been hustling, in their definition, to support myself for years, so many good lessons why you don't take the easy way out. Also, pigs get fat, hogs get slaughtered. Those tik tok hustles that actually worked got burnt quickly since everyone's replication saturated that market to death.
B: Almonds, coffee, half bagel and lox.
L: PP shake
D: ??
Meals have been hard to plan. I haven't been in the mood to cook anything lately.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning! Oooh now I want a head massager for Chloe! Send me the link!
Today is moving day for my ex. Naturally it's raining. The movers aren't here despite confirming 9 am. I'm on laundry load 5. I am just telling myself, half of today will be stressful and then you're onto a new life. Also, I found not one, not two but THREE great house options for me yesterday. So that was an attitude boost!
Eats today are just random. I have potbelly sandwich left and chipotle burrito bowl left. With all the packing there's been no cooking! I didn't do my shot yesterday and today I can't really afford to feel off even a little bit so I'll do it tomorrow. I want it work better over the weekend anyway! It's seriously changed my life over the last year, being on Wegovy (compounded since my insurance won't cover it so it's about $300 a month). I'm down a pretty momentous amount of weight as of today so I'm choosing to celebrate that!
Have a wonderful day everyone!
Great job on the weight milestone, Em!
I seem to have a different reaction on Ozempic than you, Mike and others. I have the same hunger but feel like I have much more restriction. But my blood chemistry loves it.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning, everyone!
Same deal as yesterday - I made it to 6:30 AM CrossFit class. Usually, I WFH on Wednesday but since I will be on a long vacation, I am trying to get a lot of in person days before I go. Which is tomorrow, 1 work day to go!
Marilyn turns 57 on Saturday and on Sunday we have our 34th wedding anniversary. We are having a Mini celebration tonight. Marilyn is making a quiche and I picked up a bottle of Mouton Rothschild for a special toast.
Nothing too crazy though, because we need to leave for the airport around 8:30 tomorrow. Our son is driving us. I will post tomorrow.
QOTD: I think just restaurant recommendations.
Breakfast: Bagel
Lunch: don't know
Dinner: Quiche and Grand Cru
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy 57th to Marilyn, as well as, congrats on 34 years! Enjoy your long trip. I missed it but where are you off to?
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
