What's on your Monday Menu?

White Dove
on 9/16/24 10:21 am - Warren, OH

I used to work with a guy whose wife was from Mexico. He would bring her homemade salsa to work and I could not stop eating it. I never found any as good. Sorry you are having so much trouble with the foot and hope they come up with a good solution at your appointment tomorrow.

Real life begins where your comfort zone ends

Sheila_H
on 9/16/24 7:57 am - Central Coast, CA

RNY on 06/26/17

G'morning all!

JB - beautiful chair and good luck on the gas tank. Is it the same as a water heater?

The grueling hike paid off. I finally weighed myself on Sat. The day we left for our trip I weighed 147.6; on Sat I was 144. Now to keep it in this area instead of going right back to 147-149. Obv I can't walk/hike 10 miles a day so I gotta figure out how to keep it down. Last time I was below 145 was last year in Aug but by Nov I was back at 148. I know in the big pic this is not a big deal but it's one way for me to keep an eye on what I eat and not let it get out of hand. Because as we all know the more you let it go the harder it gets to rein it back.

On the second day we hiked to 15,190 feet. Salkantay Mountain (translation: Savage Mt, due to it being untouchable) is in the back of the pics. After that we descended to about 9,000 feet for our second night camp at Mountain Sky view. For the first time we had private showers and it was glorious.

QOTD: Shooboobloob!

My meals yesterday:

Coffee
TikTok cucumber salad w/salmon
Barebells bar, iced protein coffee
Protein Icecream - chocolate brownie
E: rest day

Happy start of the week!

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Teenie
on 9/16/24 8:09 am - Pittsburgh , PA

RNY on 12/19/17

Just incredible.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Amy Liz
on 9/16/24 8:44 am

RNY on 11/21/16

Incredible pictures! You guys look great, but cold!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Sheila_H
on 9/16/24 8:52 am - Central Coast, CA

RNY on 06/26/17

At the summit was very cold.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Mkess
on 9/16/24 9:12 am

VSG on 08/09/21

That looks like a crisp, invigorating time. How long have you been skiing?

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Sheila_H
on 9/16/24 9:27 am - Central Coast, CA

RNY on 06/26/17

Haha! Are you referring to the trekking poles? Believe you me, we wouldn't have made it without those poles; both going up and coming down those poles were a god sent.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142