What's on your Thursday Menu?
on 9/12/24 4:28 am - Amarillo, TX
Good mornin everyone! Woke up from a bizarre dream into a ton of the usual pain.
A lot going on today. I need to clean the bathroom at some point. I have an appointment around 10:30. Then prep for my myelogram tomorrow morning. Just getting stuff ready to lay in bed for 24+ hours. I can get out aroun pod 10am Saturday morning. I tphave to ride home with the seat all the way down too. I know not every place is this careful but since I had a spinal headache before I like that they are. this is going to be hell on my back and neck though. We'll probably run to the grocery store today too.
QOTD: PJs. I usually sleep in a super long sleep shirt. But during the day I'd wear a loose shirt and comfy shorts
B: eggs, cheese and coffee
L: PP shake.
D: ????
Mel
Good morning ~ Thank you for all of the birthday wishes, it was a fabulous day! I was able to resolve the issue with my report and submit. If it comes back again with another edit needed, I'm gonna lose it. I have used up so much time on that dang thing that I'm behind on everything else. Nevermind the b-day socializing fun yesterday. I seriously need to get down to business today because I'm off tomorrow, plus I have a long lunch with my sister today.
QOTD - My favorite comfy loungewear is baggy sweats and local dive bar t-shirt. I'm wearing them right now.
Accountability - I enjoyed all the bites + wine without going overboard and no regrets! 47 active minutes, 8,632 steps. Today I am 168.2 with 30 minutes done on the treadmill.
B- coffee, protein shake
L - sushi w/sis- tataki and spicy tuna bites
d- Santa Maria style BBQ tri tip/chicken fundraiser dinner
s- cuties, jerky, grapes
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Friday-Eve! Great job on the steps, you killed it. I have a few meetings today and then I'm waiting on someone else to start one the payroll things for next week. If I got a head start on it today I might be able to take 1/2 day tomorrow but I have to rely on another department/person so I can finalize.
QOTD: Some sort of comfy shorts, a t-shirt and a snuggly blanket.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
We have something at work called a "Tailgate Social" at 11:30. I'm not quite sure what that will entail, but it does include food, so that is the lunch choice for today. Other than that it looks like a pretty easy day at work after a busy start to the week.
Last night I said to my friend:
"How are we going to get from Bangkok to Saigon"
And she said:
"Jim, that's an excellent question." Her husband added
"There must be a plane, right?"
I fear a non-advertised 11 hour bus ride is in our future. Efforts are being made to figure it out today.
I didn't go to pick up my son last night, so I am anxious to see how everything went at the career fair. I do know that he ran out of resumes, so hopefully that is a good sign.
QOTD: I am actually more about the right blankets than the outfit. If I can get the soft fleece blanket and the small pillows, I am usually good. With that said - stretchy gym shorts and a Dri Fit Crossfit shirt. Always bare feet.
Breakfast: Bagel
Lunch: Tailgate social
Dinner: TBD. My son may want to cook since he's been away for a few
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
