What's on your Tuesday Menu?
2 hours of sleep after 20 hours of travel yesterday, and I have lost all ability to do things like post a picture and type in the same box. So that sums up current state.
I need to get some sleep, then tomorrow I can tell you about our trip. Why do some 3 day trips feel like a month away? This was one of them. I need to rush and get dressed and start work in few minutes. Ahh.
No menu planned.
No ability to think critically or move my neck.
This should be a good one.
Wish me luck.
Good Morning! I hope you're able to squeeze in a nap if your WFH today. I had my first shockwave therapy treatment yesterday, it was a weird feeling but I'm hopeful I'll see some improvement as I continue (my next appt is next Friday) through the process. I have a few long meetings on my calendar today but I'm sure the day will fly by.
TSS: 10 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Tuesday,
It's gonna be a scorcher today! 97° and a low 68% humidity.
QJB- You need a vacation after that trip.
QOTD- 
Steps: 6051
B: Dannon Light and Fit Coconut Yogurt, 1/2 bagel and lox.
L: PP shake.
D: ?? Maybe nachos with corn tortilla chips.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good something Queen JB and Menuers,
Sounds like you came back from vacation as I did. I got a burn from the oven rack on my wrist. I have a smashed finger and cut on my left middle finger from a broken beach chair, I have a pain in my neck and back from passing out in a crazy position on my last night of vacation. I also ended up with a broken middle toe on my right foot after doing laundry at my moms and kicking a stand that wasn't there before I left for vacation. But I have not missed a beat still coming to work dog walking and mom duty and cooking meals and living life. I wish I had a break but at least there is a long weekend coming up.
Vacation was awesome and I was able to run the board walk every day. 4.5 miles I was killing it but now I have a broken toe I got to take another break because I cannot get a shoe on. GRRRR
Accountability: None while on vacation. I ate and drank it all.
TSS: 6 years 8-months 16 day 166.6 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: L&F creme brulee Greek Yogurt
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: crack chicken and pickles
D: wings out
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Welcome back!
Have you seen this quote?
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a ride! '" ~ Hunter S. Thompson
You are the embodiment of this quote but on vacation. Good for you!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I love that quote and thought about it back when I was 67 and recovering from back surgery after a parachute jump that went wrong. I had to laugh whe one of the nurses said, "I just drove 3000 miles because I am afraid to get on an airplane and you go and jump out of one".
Real life begins where your comfort zone ends
