What's on your (PHOTO) Friday Menu?
Good Morning, Friyay! I hope you guys have a blast at the game and the whole weekend. We don't have anything planned but the weather has cooled a bit for this weekend so maybe a walk or two should be on the agenda. Thank you all for the well wishes for Em. Texting her last night she seemed better after resting and starting meds, she's hoping to go back to work Sunday so she can resume her training.
QOTD: For me it's more the snacks/treats but I do like to make my coffee in the Fall with some pumpkin flavor too.
TSS: 10 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
JB I would be really cautious about getting a PSL at the airport while on Wegovy. It seems sugars give you issues and even if you got the sugar free PS the sugar alcohols in it could really cause you issues. It could make your flight rather miserable. Just thinking about you.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
G'morning all!
Thank goodness we still have another couple of months of warm weather. Have a fun time at the wedding.
Unfortunately our microwave is dead, no chance of fixing parts or anything. So now the hunt is on for something that can fit in that cabinet with some minor changes to the cabinet.
Tonight we are going to see a Star Wars burlesque in San Francisco. It's called The Empire Strips Back! For me the only thing I have ever seen close to burlesque is Chicago. But it's promised to be a fun date night so we are 4 couples trekking up to SF for this show. We shall see if it's worth the hype. Dinner and theatre is always fun, in our case it will be theatre followed by a very late dinner.
QOTD - major PSL fan girl in the past years but haven't tried one yet and honestly trying to see if I can slash the cals/sugar before getting it. I remember last year I made my own at home with sf syrups. In short I'm not lining up at starbucks to get one, yet!
My meals yesterday:
- Coffee
- TJ kebab, Costco egg bites
- Cherries, epic chicken, jerky
- Protein icecream - cookies and cream
- E: strength training
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good morning all and Felíz Viernes Giganté!
I love this time of year. The temp is great, the August rains are almost done with us, and it's really pleasant to be outside.
QOTD- I love the pumpkin spiciness. I allow myself a few PSL per fall now. The first year I partook, I went a whole pumpkin spice season without looking at the nutritional content. I'm guessing I gained 5lbs by having that much sugar almost every day.
B: Half bagel and lox, yogurt.
L: leftover chicken - may throw it in homemade matzoh ball soup or eat it plain with a side of g Hughes BBQ.
D: ???
Pics- #1 At the end of my block, this is my view from the bridge over the Chicago River connecting a path.
#2Emily Morgan is a talented digital artist. Among other things, she reimagines team logos incorporating their history. Here's the Bears logo.
#3, 4 Kids those days...90s talkshow trash was so entertaining.
Pic#5 The DNC is wrapping up in Chicago with Kamala being the future. Here are the cold hard facts though - WU-TANG IS FOREVER.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
QOTD- I love pumpkin but not in my coffee. I need to make some more pumpkin custard it's high in protein and low in calories and tastes like a pumpkin pie. Pretty much anything with pumpkin in it is good.
It did rain a little last night and it's definitely cooler. Only 57 right now, trust me I'm not complaining. The kitties keep me way too warm at night, but I love having them.
This is my roommates second week of work, he really likes it so hopefully this will last. If he can start paying me rent again it will help considerably.
I want to see Deadpool and Wolverine this weekend. That's all I have planned. Hopefully my roommate will finish my Moms computer so I can get it back to her.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
