What's on your Thursday Menu?
on 8/15/24 8:25 am
I feel the work challenges you have ahead! I know you will choose the best outcome, even if it includes temporary chaos.
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9811619001)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning, all
I've been hitting the gym the last few weeks. I see the results in my mental health already. I did a yoga class yesterday. First yoga class that I've taken. I held steady til the end. I was dripping sweat. Due to my physical limitations, I wasn't able to do all the poses.
QOTD- My mom was a good cook. My father tried. Omelette with peanut butter anyone.
B: Dannon Light and Fit Coconut.
L pp shake.
D: mini crab cakes
Jim, here's the Brindille. menu as of yesterday. It changes weekly but really daily. Chef uses whatever looks the best and incorporates it.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
Brindille is spectacular! Hope that you and Emily loved it.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=2349641848)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 8/15/24 9:03 am
I love the last line! We should always have frivolities!
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=5825233098)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning, everybody!
It's a rainy day in Chicago today. I brought a coat, which will keep me somewhat dry this morning, but probably cause me to roast this afternoon just carrying it.
Thursday is a rest day, so just work in the office and Zoom tonight. We are going to order a quiche from one of our downtown restaurants and make a salad to go with it.
Has anyone taken Malaria pills? I have heard that they upset a lot of people's stomach's? Also, they don't prevent Malaria, just lessen the symptoms?
QOTD: Not really. Also didn't have a lot of money for high quality groceries.
Breakfast: bar
Lunch: catered
Dinner: Quiche
Have a great day, all!
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=2571201680)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Yes, I think that Cambodia, in particular, is a malaria risk area.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=6758331629)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4