What's on your Wednesday Menu?
Good morning, everybody!
Late post for me. I was up fairly early and went to the gym. Then I hopped on a call and went to get my hair cut. I asked the hairdresser when I was in last and she said "June 11th." Yikes! I still have 4 more calls and a couple of tasks, plus I need to swim and we have Happy Hour tonight. Full day.
Marilyn is playing at a tennis club with a strict dress code, so she is decked out in her Wimbledon whites today.
QOTD: Lots of people on here. Also lots of people in the Crossfit community. I have read that associating with people who live healthy lifestyles makes it easy to do so yourself and I think that is right.
Breakfast: Bagel
Lunch: Roast Beef
Dinner: TBD.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good afternoon all.
I'm holding up my end of the bargain to keep on rocking in the free world.
QOTD- Suzanne Somers. Where is the thigh master when I need it?
B: Dannon light and Fit Strawberry yogurt. I hit the gym and there's a Starbucks across the parking lot
L: Nothing. I'll eat at 4p since I'm in medical treatment this afternoon.
D: Tommy want wingy.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
