What's on your Tuesday Menu?
Good Morning! Those RH episodes sound horrible! Yesterday went by at a decent pace and I'm hoping the same for today.
QOTD: I think having our housekeeper. She comes every two weeks (today, yay) and does the "deep" cleaning. Money well spent in my opinion.
TSS: 9 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Grilled chicken, cauliflower, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1229 Protein:107 Carbs:128 Fat:36
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I love my housekeeper as well. It makes me clean up the clutter knowing she is coming. I never realize how much doesn't get put back in its prospective place when you are running in and out and taking care of other stuff. She keeps me on my toes.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I am 76 years old and finally got a housekeeper to come every two weeks and do the heavier stuff. I took pride in doing it all for so long. I would fly to an assignment on Sunday night, work all week, fly home on Friday and do the housework and laundry and fly out again on Sunday night. I can't believe how silly that was. Now I just don't trust myself not to slip and fall on a wet floor and don't feel strong enough to do the housework that used to seem so easy to me. It is so nice to have someone else do it. You ladies have the right idea.
Real life begins where your comfort zone ends
Good morning all and Happy Tuesday,
I think the scary, adult equivalent of the Jack in the box is this monstrosity.
QOTD- Voice to text, Alexa playing music.
B: Dannon Light and Fit Strawberry yogurt.
L: Ribeye and mushrooms.
D: ???
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
on 7/30/24 11:19 pm - Amarillo, TX
My mom once dressed my brother and I as clowns for Halloween, full face makeup and clothing she made. I hated clowns and still am not a fan.
Mel
Good morning all. Excuse my absence. We've been busy. And lots of driving. My butt was really sore, and I just crashed yesterday. We had a really great trip though. JB did fantastic work!
I get RH with even a little too much ice cream -- a really small amount. But it takes way too much sugary food to trigger it.
QOTD: I'm not sure I have a time saving hack. I'm not usually on any kind of deadline though. But there are always little conveniences. Our fairly new washer and dryer let my phone know when a load is done, and I can switch them out. I can't count how often I used to go down to the basement, only to find they were still running. It's a nice little convenience.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
