What's on your (PHOTO) Friday Menu?

I think old habits die hard. When I'm worn down it's easy revert to old ways of comfort and coping. That stops now! Not feeling well is not an excuse to eat whatever I want! Besides it makes me feel awful physically and mentally - who wants that?

Does King of Queens have the episode that they are on strike and are placing bets on the kids see and say toy? If so, I cry every time I see that one. I can see me getting in on that action.

Yes!! It's a classic - we love that one! Well all of them, they're hilarious!

Good Morning! Fri-yay is here and not much planned for the weekend so it should be a good one to relax and re-energize. I did hear from my dr office yesterday and my surgery is scheduled for Oct 10th so I can at least put it out of my head for a bit.

QOTD: Friends, BH 90210, Gilmore Girls are a few of my go-to shows.

TSS: 9 years 11 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Mixed nuts, a piece of fruit and yogurt

D: TBD

ES: Toast

E: Rest day

V/W: On track

Totals: TBD

Have a great day!

Yay, for finally having a date. What are they gonna do this time?

It's scheduled for a 3 hour surgerybut it will include removing lesions/scar tissue from the post tibial tendon and moving my heel bone over "just" 5mm.

I hope it helps and you are back to your normal soon after!

Ouch!

I'm very happy to hear there is a plan! Now you can get ready, recover and hopefully move on!