What's on your Tuesday Menu?
Good morning everyone. It's supposed to be another scorcher here. I've got pretty much everything put away from the party. I'd like to do a few things outside before it gets too hot. I can't imagine living in a truly hot climate. It's gotta be nuts.
Yay for bad food being gone! If it's in the house, I'll eat it. The only solution, for me, is not to have it.
QOTD: I miss spending all day on my bike.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
The hard part when I lived in AZ was that when it was 117 and you got the 10-15 overnight temperature drop, it was still over 100 degrees. Also, getting to Labor Day and realizing there was still 6-8 weeks of 95-100 left. I am a cold weather person for sure.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning! I don't think I have anything to buy on prime day, I'm sure I could "find" stuff but I'll be busy at work too so I won't make the time to shop-haha. The rest of this week will be busy and I'm sure it'll fly by. I didn't get great news at my appt yesterday. The MRI didn't give much more info than what he'd already thought the issues are but with PT and the anti-inflammatory not helping the next step is surgery. Again. Not the same surgery as that was to shave down a bone and this is for my tendon. I'm sure it'll be a few weeks while we wait for insurance approval and then we'll go from there.
QOTD: Not having to pay bills
TSS: 9 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Turkey burger, cauliflower, a banana, and dark chocolate
ES: SF jello
E: 1/2 hour stationary bike and at-home PT
V/W: On track
Totals: Cals:1254 Protein:102 Carbs:118 Fat:42
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you! I was busy enough today that I didn't stress about it much.
Good morning, everybody!
Quick hitter this morning, I have to get a vaccination for my trip to Asia this fall, and I'm running late. I think that it is one of the Hepatitis shots today.
Marilyn got home about 9:00 last night. She had a great trip. Preceding her was an email from one of the quilt attendees suggesting that we do a San Diego/Paso Robles trip next May. One of the quiltees was originally from San Diego and has been pining for the Del Coronado ever since Marilyn and I went in February.
QOTD: There have been some great answers already, but I will say running around barefoot all day.
Breakfast: Hash
Lunch: Sushi
Dinner: TBD. The cupboards are pretty bare.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Queen JB and Meneurs,
I hate when the vegies freeze. This happened a couple weeks ago somehow it was turned downed to 32°. I lost a big bowl of salad. I was not happy. I believe it may have been the housekeep when she wiped the fridge down. Grrrr. I am also looking for a new bariatric or medical weight loss center for my bariatric follow-ups but was told I have to get a referral from my PCP. What do they think I don't know I need this? I am so mad.
QOTD: Summers off. Going to the drive in theater in pajamas. Hanging out at Grandmas with all my cousins. Fishing with my dad.
Accountability: to many peanuts and peanut butter.
TSS: 6 years 7-months 5-day 165.4 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: Friendly Farms Protein Yogurt mixed berry and snack select
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: Crockpot lemon chicken and green beans, cucumbers and Hatch pepper and cheddar dip.
D: sausage and polenta
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD- The endless summers, riding my bike, having a ton of friends within biking distance. Always something to do and kids to play with. The house I grew up in, my cousins and just being a kid. No mortgage, no work, no worries.
I finished Michael Bennett's Better the Blood in one session yesterday. Jen thanks for the suggestion. I've got the next one on hold.
Not only is it going to be hot today but we're supposed to get the smoke from the fires. I think I've given up on my garden, nothing is doing well, the soil is too dry and too much clay. But no one else's is doing well, the plants at the store I went to Saturday looked worse than mine. It was just sad. But my neighbors looks good, so who knows.
I'm just depressed and sad, nothing that I can change so I'll just muddle through.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
