What's on your (PHOTO) Friday Menu?
Our health insurance year starts July 1 also. We are able to access our card online until they mail us a hard copy. Your ariel yoga reminded me that someone is putting in a bungee studio and I cannot wait to sign up.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
After the knee replacement, they said I needed to take an antibiotic before any kind of dental visit, for life. When I picked it up, it came to 68 cents.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Is it Monday or Friday?!? I'll go for the Fri-yay!! I'm working a normal day today, it's payroll distribution day but we are pretty much ready with what we have. Still waiting for our integration access and fingers crossed it happens sooner rather than later. I did watch Dance with the devil yesterday (JB, thanks for recommendation) and we had Em and Kobe for dinner and that was it.
QOTD: Not so far, I was able to film my anti-inflammatory/steroid script last week without issue. I hope you are able to get resolution on yours soon.
TSS: 9 years 10 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD, John is off so maybe if I can leave a bit early we can grab dinner
ES: TBD
E: 1/2 elliptical (thought I'd see how the ankle would do, dr said I can try occasionally, and that was a big nope) and at-home PT
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Friday,
It was a really nice 4th. I went with my sister up to my mom's and we grilled out. I made t-bones, grilled shrimp in garlic citrus herb marinade w Creole seasoning, caprese salad, corn, & salad. I love spending time with my family.
QOTD- No problems with the actual medication.
B: Dannon Light and Fit Coconut yogurt.
L: ??
D: Leftover steak, shrimp and caprese salad
Pics - #1 Rock around the clock, into your golden years. #2 Hat collection; do you think I have enough hats? #3 Grilled shrimp.
HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.
"Every morning we are born again. What we do today is what matters most. ? Buddha
QOTD- I use the mail order pharmacy. The only problem that I have is they refill them too soon if you are on the auto fill plan. I'm not diabetic and my NP put me on Metformin saying it would help to not absorb calories from carbs. I haven't noticed any difference and I would like to not take it any more. I will talk to my PCP this month.
My brother & SIL withdrew the offer they made on the house in Salem. There was a methadone clinic behind it and they were concerned with so many people on the street. Plus they read this article I have no idea what the source was that Salem has the highest crime rate in the United States. I find that really hard to believe. They are heading to Mt Rainier today and eventually back to CA. I hope they do move up here.
The fireworks didn't end until about 3AM, with one last kaboom at 4. It sounded like a war zone, it was really bad. I eventually got to sleep, but it wasn't good. I can't tell you how much I hate fireworks.
I worked 4 1/2 hours yesterday, I would have worked 8 but didn't have any work. So far today I haven't got anything. So it might be a long day short on paid hours.
It's supposed to be 100 today and won't start cooling down until the end of next week. So far the A/C has kept up with the heat so it was bearable to sleep, if not for the fireworks.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good Morning Queen JB and Menuers,
I was always too fat to think I would be twirled. The past 40 hours of my life have been a whirl wind though. I got the 4th of July and another Whisky Rebelion 5k under my belt. The parade was very fun, and I saw tons of old friends. I think they said over 70,000 at the parade in our little town of 8,000 people. After the parade I got to hang with the twins in the pool. How totally different these two kids are. One sweet and kind and absolutely beautiful and will definitely own her own business someday. The other is loud, never shuts up, bossy, she'll be successful at something but Shes going to have to work hard at it. She reminds me of me a lot. Maybe we can both work for Mia someday.
QOTD: I take no meds but Ron has troubles all the time with his pain meds. It is so sad to see him suffer just because the pharmacy can't figure out, he will be there for the same prescription on the same day every month.
Accountability. Tons of steps tons of food.
TSS: 6 years 6-months 24-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: Premier protein caramel shake and berries
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: ham salad and snack select
D: left over chili dogs no bun and baked beans.
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
So proud of my Big Bro we did it in 45 minutes walking we came in 36 and 37 out of 117
Pittsburgh is the home of the largest Anthrocon convention in the world. I was getting in the spirit at the parade.
Wish every day was the 4th of July look at these steps
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
