What's on your Monday Menu?
Consistency and sticking to a plan always pays off. Your brother has done a fantastic job.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good for you on the 5-k!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 6/17/24 7:33 am
It doesn't matter if you walk or run, you are still out there doing the thing. Good for you and hope you and your brother have fun! You get a shot of whiskey after the race, right?
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 6/17/24 7:52 am
I'm jealous of your 7,571 steps this early in the day!!! Good for you doing your thing - proud of you!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 6/17/24 10:47 pm - Amarillo, TX
Yay for a relaxing weekend! Also happy to hear about you doing the walk with your brother, it's great for moral support!
Mel
QOTD- No holidays, no PTO.
I did 5 days in a row at the nature park. Saturday I managed to get it in between the rain squalls and not get wet. Yesterday it hailed and rained and I stayed put. I didn't think there was much chance of not getting soaked. Still I count going from nothing to 5 days in a row a win. I'm not sure about today, but I'll give it a try.
Sorry for those of you getting the hot weather, at the moment the furnace is running, it's only supposed to get to 65 today. I almost feel guilty running it, but 65 inside is too cold to work at a desk.
My old email finally cut me off, I haven't had their internet service for years but now since I'm not a customer I can't reset my email password, so I'm scrambling to change it on all of the places that I've used it. What a pain...
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
on 6/17/24 7:52 am
lol, my winter "at home during the day" temp is 63.
good job on the 5 days in a row! Do you have anything you could do at home in the days when you can't get out? YouTube yoga or stretching? I really thing it's the habit creation that is key initially not the what
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 6/17/24 7:55 am
100% about the habit forming! I have it locked down on weekdays, I just need to work on the weekends.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155