What's on your Thursday Menu?
Get it checked out! Don't be the one who waits forever . . . Not mentioning any names.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 5/30/24 8:15 am
You'll kick yourself (ha) for skipping it if it starts up again - do it!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I start with NYT games, then USAToday Crossword puzzle. If still awake go to watching something on Discovery or reading a book on Kindle. I am reading Stephen King's You Like It Darker and that makes for some weird dreams. Glad the coffee did not bother the GERD. I was always able to do Diet Coke and it gave me a bit of caffeine and no GERD.
Real life begins where your comfort zone ends
on 5/30/24 8:16 am
I'm reading SK book too, I love it!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning! Having a very nice mini vacay in Temecula. Spent yesterday at the pool and got no exercise in. Logged 6943 steps. Lovely brunch and dinner and no real bad choices made. Today will be much the same except I've completed my exercise goal for the day and have gotten a lot of steps. Next up is a shower and a fun brunch with a girlfriend.
QOTD: no. My phone is in a drawer next to my bed and I try not to touch it.
bites today are all restaurant so who knows
brunch. Toast Temecula
dinner. Cork Fire
We have a fridge in the room and I'm stacking up leftovers. Yum.
peace Everybody. I'm off to the shower.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125