What's on your Tuesday Menu?
We have a club. I'll send you the password.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
G'afternoon, everyone!
I had to take one of the cats to the vet this morning (just his annual physical), and then I got absorbed in the updates re: the Trump trial. So here I am - finally. I'll be taking my mother to the doctor's this afternoon for HER annual exam. I think I'd better go in the room with her because I've discovered the couple of times I've gone in with her that she's not always truthful when she's in there. She likes to paint a rosy picture - and things aren't always rosy with her. Fear, I guess. Plus with her dementia, she may forget things.
QOTD: with my bad hip joint, I doubt it - but I'll try later and report back
coffee with half & half
plain Greek yogurt with 1/2 C mixed fruit
crumpet with butter and jam
protein shake
popcorn
(yikes - I need to get some exercise or I'm at risk of going over my limit!!) (well, I might go over it regardless - but I feel better about going a bit over when I've burned up a bunch of calories exercising. Too bad it's raining because I can't bike. I usually go for 2 or 3 hours and burn up a truckload of calories - so if I'm over by 100 or so, it doesn't really matter)
not sure what else today. Maybe Loma Linda Taco filling with diced tomato and a dollop of plain Greek yogurt - or else roasted vegetables with peanut sauce
have a great day!!