What's on your Tuesday Menu?

Any snacky thing - YES! Sweets, chips, pretzels and protein snacks too. They are just there and have probably expired by now. I have tons and won't throw them out because just being there keeps me from obsessing about them. I allow everything, but am very picky about what I spent my calories on these days. Ice cream is a tough one. I recently bought some protein yogurt bars and a pint of protein ice cream but they are only meh and not worth the calories. The real stuff I cannot keep in the house because I will make myself sick, too! I've considered buying a Ninja creamy and make my own. I don't know anyone that has one - just from TikTok videos.

I have a coworker that has one and he uses it with the keto chow shake mix and raves about it

I just looked up the Ninja creamy and they are $150+! With my history, I'd use it twice and then it would sit and rot.

I think that was me with all the Dash things, at least those were all around 20, lol

I LOVE Keto Chow! The pistachio mixed with heavy whipping cream whipped into a mouse is so yummy but very high in fat.

I have a couple of packets, I think I got a sample set but I don't know if I've made them. I will look to see if I have the pistachio

Fifty years ago at Weigh****chers they told us to freeze donuts so we would not eat them. I found frozen donuts to be a great midnight snack.

Good Morning! I hope making those changes helps with your symptoms. I can't imagine how horrible you've been feeling.

QOTD: same for me, coffee followed by my fruit/carrots I eat raw

TSS: 9 years 8 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled chicken breast, Colby jack cheese, keto bun and SF BBQ sauce, a banana, and dark chocolate

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: Cals:1401 Protein:123 Carbs:135 Fat:47

Have a great day

Good morning, everybody!

QJB, the Decaf Nespresso are pretty good once you get used to them. I think that they make decaf in multiple flavors now. I hope that this new regimen brings you some relief.

The mulch guys never came back yesterday. Monday must be their day off. Right now, we have a half mulched yard and they left their wheelbarrows in our yard. We haven't paid them yet, so no worries, but I don't know where they went yesterday.

Today is a work from home day: a couple of calls and meeting and a trip to the gym.

QOTD: Red meat

Breakfast: Bagel

Lunch: Roast Beef

Dinner: Chicken

Have a great day, all!

When I had weight loss surgery they told us no caffeine again ever. But they found out that people would not give up caffeine and stopped even saying that. I gave up coffee and tea years ago but lived on Diet Coke, so got enough from that. Make sure you keep Tylenol with you in case you get a headache. Caffeine withdrawal headaches are common for the first few days. I hope this plan works and you are GERD free.