What's on your Tuesday Menu?
Good Morning! Spring is here for sure with temps at 80 degrees for a few days before we get a few cooler days. Yesterday I got a surprise visit at work from Em and her BF with some lovely flowers-made the day great.
QOTD: no pickles for me.
TSS: 9 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Canned chicken, zero carb tortillas, cauliflower rice, banana, and dark chocolate
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: Cals:1377 Protein:119 Carbs:150 Fat:47
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Aw, so sweet of Em and BF. It would have made my day also.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning all and Happy Tuesday,
It's rather cold on the first day of Spring. Spring hopes eternal.
I'm too old for this ****
QOTD- Dill or half sours. I love pickles. My elderly friend calls herself pickle since she has been through the brine and will never be a cucumber again.
B: Nothing. Hope to grab something on the go.
L: steak and mushrooms.
D: chicken and asparagus.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning, everyone!
Early start for me today. Marilyn and my older son are flying to Boston for a few days this week, so I drove them to the airport at 6:00. Right now, I'm at Starbucks awaiting a vaccination in preparation for our trip to Asia this fall.
You guys knew that I was procrastinating 24.3. Well, it was what I thought it would be. I'm going to put it in the "not fun" category.
In 15 minutes:
5 rounds
10 thrusters 45 pounds
10 jumping chest to bar pull-ups
1 minute rest
5 rounds
7 thrusters 65 pounds
7 chin over bar pull-ups
I had 128 reps (twice through the 7/7) when time expired. I did all of the thrusters in unbroken sets until the last round, which which I did 4/3. Pull-ups were one at a time and jumping chest to bar was a mix.
For the Open, I finished about 4,000 out of 6,000 in my age group.
QOTD: big pickle fan
BreaKfast: egg sandwich
Lunch: Ravioli
Dinner: steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That sounds like a rough workout but I bet you were proud of yourself when you finished.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
