What's on your Monday Menu?
Good Morning! I hope your allergies get better. I had a nice weekend, we enjoyed dinner with Em and her BF Saturday (John smoked Tri-tip) and the rest was mostly relaxing.
QOTD: we started watching the new show Tracker, it's ok and Justin Hartley is easy on the eyes. Over the weekend we watched a docuseries on Netflix called The Program, it was sad and alarming that these programs exist.
TSS: 9 years 7 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Tri-tip, TJ's everything and the elote dip, cauliflower rice, banana, and dark chocolate
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: Cals:1354 Protein:121 Carbs:136 Fat:52
Have a great day!
We've been watching Tracker also. It's not a favorite yet, but we have been returning each week.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=8198087834)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 3/18/24 6:43 am, edited 3/17/24 11:44 pm
The Program is rage inducing! I have liked Justin ever since he was Oliver queen on smallville. The never game that I'm reading is the first of the Colter Shaw books.
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=3535277366)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Julia and I have suggested a drinking game for Tracker. Every time Justin takes off his shirt, you have to take a drink.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 3/18/24 4:26 pm
I was going to wait until I finished the books before watching more episodes but maybe I'm making a poor choice, lol
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=2584706908)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I am not a fan of Justin Hartly after I found out he told his ex-wife they were getting divorced via text. I also saw a few episodes of The Program. What kind of terrible parent do you have to be to have to do that to your child. I will always blame the parents for this type of behavior then to stick them in asylums oh so scary. Those parents deserve to be punished.
![](https://images.obesityhelp.com/uploads/profile/2031818/tickers/teenieae472a72a0df1fc722aba514b0e6b570.png?_=3436883462)
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.